Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Water
|
|
Frankfurter, low sodium
|
315
|
g
|
28.5
|
g
|
1.8
|
g
|
12
|
g
|
56.700
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
268
|
g
|
18.4
|
g
|
-
|
|
23.8
|
g
|
56.700
|
g
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
220
|
g
|
8.8
|
g
|
2.5
|
g
|
30.6
|
g
|
56.670
|
g
|
|
HORMEL WRANGLER Beef Franks
|
290
|
g
|
25.7
|
g
|
2.1
|
g
|
12.6
|
g
|
56.670
|
g
|
|
Bratwurst, beef and pork, smoked
|
297
|
g
|
26.3
|
g
|
2
|
g
|
12.2
|
g
|
56.650
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
291
|
g
|
22.0
|
g
|
-
|
|
21.7
|
g
|
56.630
|
g
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
|
199
|
g
|
6.8
|
g
|
31.7
|
g
|
2.9
|
g
|
56.620
|
g
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
311
|
g
|
27
|
g
|
-
|
|
15.9
|
g
|
56.610
|
g
|
|
Fast foods, biscuit, with egg and ham
|
230
|
g
|
14.1
|
g
|
16.4
|
g
|
10.6
|
g
|
56.600
|
g
|
|
Squab, (pigeon), meat and skin, raw
|
294
|
g
|
23.8
|
g
|
-
|
|
18.5
|
g
|
56.600
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
|
222
|
g
|
8.9
|
g
|
1.6
|
g
|
31.8
|
g
|
56.590
|
g
|
|
Sausage, Polish, pork and beef, smoked
|
301
|
g
|
26.6
|
g
|
2.0
|
g
|
12.1
|
g
|
56.580
|
g
|
|
Ice creams, BREYERS, All Natural Light French Chocolate
|
201
|
g
|
7.3
|
g
|
29.7
|
g
|
5.3
|
g
|
56.580
|
g
|
|
Ice creams, chocolate, rich
|
255
|
g
|
17.0
|
g
|
20.8
|
g
|
4.7
|
g
|
56.550
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
310
|
g
|
26.6
|
g
|
-
|
|
16.3
|
g
|
56.550
|
g
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger
|
192
|
g
|
5.9
|
g
|
19.0
|
g
|
15.7
|
g
|
56.520
|
g
|
|
Fast foods, sundae, caramel
|
196
|
g
|
6.0
|
g
|
31.8
|
g
|
4.7
|
g
|
56.500
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
262
|
g
|
16.5
|
g
|
-
|
|
26.5
|
g
|
56.500
|
g
|
|
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
|
259
|
g
|
16.3
|
g
|
-
|
|
26.1
|
g
|
56.490
|
g
|
|
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
|
206
|
g
|
7.3
|
g
|
-
|
|
35.2
|
g
|
56.490
|
g
|