Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Water

Entries containing "Water", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Water
Tempeh 193 g 10.8 g 9.4 g 18.5 g 59.650 g
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 244 g 15.1 g - 25.2 g 59.650 g
Lamb, variety meats and by-products, pancreas, cooked, braised 234 g 15.1 g - 22.8 g 59.650 g
Fish, salmon, Atlantic, wild, cooked, dry heat 182 g 8.1 g - 25.4 g 59.620 g
Turkey, young hen, dark meat, meat and skin, cooked, roasted 232 g 12.8 g - 27.4 g 59.610 g
Fish, sardine, Atlantic, canned in oil, drained solids with bone 208 g 11.5 g - 24.6 g 59.610 g
Cheese, swiss, low fat 179 g 5.1 g 3.4 g 28.4 g 59.600 g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 204 g 9 g - 30.7 g 59.590 g
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) 200 g 10.3 g 10.8 g 17 g 59.590 g
Tempeh, cooked 196 g 11.4 g 9.4 g 18.2 g 59.560 g
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) 201 g 10.4 g 16.8 g 11.6 g 59.550 g
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g 59.550 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 279 g 22.8 g - 17.2 g 59.550 g
Fast foods, cheeseburger; single, large patty; with condiments and vegetables 206 g 10.4 g 16.8 g 11.6 g 59.550 g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 g 7.0 g - 33.3 g 59.550 g
Game meat, bison, ground, cooked, pan-broiled 238 g 15.1 g - 23.8 g 59.530 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 274 g 21.8 g - 18.2 g 59.520 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 225 g 10.1 g - 31.3 g 59.510 g
Turkey, wing, smoked, cooked, with skin, bone removed 229 g 12.4 g - 27.4 g 59.500 g
Turkey, all classes, wing, meat and skin, cooked, roasted 229 g 12.4 g - 27.4 g 59.490 g
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