Forks weren't widely used in the United States until the 1800s

Vitamin D

Entries containing "Vitamin D", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin D
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 373 g 1.6 g 85.6 g 6.1 g 114.000 IU
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 404 g 5.9 g 74.6 g 13.1 g 111.000 IU
Egg, yolk, raw, fresh 317 g 26.5 g 3.6 g 15.9 g 107.000 IU
Babyfood, dinner, broccoli and chicken, junior 62 g 2.5 g 6.3 g 3.6 g 86.000 IU
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 367 g 2.7 g 73 g 19 g 85.000 IU
Fish, cod, Atlantic, canned, solids and liquid 105 g 0.9 g - 22.8 g 84.000 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut 366 g 3.3 g 81.7 g 7 g 83.000 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 380 g 5.1 g 79.6 g 8.2 g 82.000 IU
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 361 g 2.0 g 76.9 g 9 g 82.000 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 82.000 IU
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 360 g 2 g 81.1 g 10 g 80.000 IU
Fish, salmon, red, (sockeye), kippered (Alaska Native) 141 g 4.8 g - 24.5 g 80.000 IU
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal 364 g 1.4 g 86 g 7 g 80.000 IU
Milk, canned, evaporated, nonfat 78 g 0.2 g 11.4 g 7.6 g 80.000 IU
Light Nonfat Yogurt (Strawberry) - - 19 g 5 g 80.000 IU
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA 131 g 7.0 g 14.3 g 2.8 g 78.000 IU
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted 131 g 7.3 g 14.3 g 2.8 g 78.000 IU
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 422 g 10.5 g 76.9 g 8.3 g 77.000 IU
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, LIPIL, liquid concentrate, not reconstituted with ARA and DHA 131 g 7.1 g 13.6 g 3.2 g 77.000 IU
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted 128 g 7.3 g 14.0 g 2.7 g 77.000 IU
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