Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
|
163
|
g
|
5.7
|
g
|
-
|
|
28
|
g
|
0.376
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
182
|
g
|
11.3
|
g
|
-
|
|
18.8
|
g
|
0.375
|
mg
|
|
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
164
|
g
|
4.7
|
g
|
-
|
|
28.5
|
g
|
0.375
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
166
|
g
|
4.9
|
g
|
-
|
|
28.6
|
g
|
0.375
|
mg
|
|
Game meat, bison, ground, cooked, pan-broiled
|
238
|
g
|
15.1
|
g
|
-
|
|
23.8
|
g
|
0.375
|
mg
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
|
195
|
g
|
12.6
|
g
|
-
|
|
19.2
|
g
|
0.375
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
212
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
0.374
|
mg
|
|
Fast foods, cheeseburger; single, regular patty, with condiments
|
270
|
g
|
12.9
|
g
|
25.5
|
g
|
13.5
|
g
|
0.374
|
mg
|
|
Babyfood, cereal, barley, dry
|
365
|
g
|
3.4
|
g
|
75.3
|
g
|
11.1
|
g
|
0.374
|
mg
|
|
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
169
|
g
|
5.3
|
g
|
-
|
|
28.3
|
g
|
0.373
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
|
247
|
g
|
14.2
|
g
|
-
|
|
27.9
|
g
|
0.373
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
177
|
g
|
6.5
|
g
|
-
|
|
27.8
|
g
|
0.372
|
mg
|
|
Corn, dried (Navajo)
|
386
|
g
|
5.2
|
g
|
74.9
|
g
|
9.9
|
g
|
0.372
|
mg
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.3
|
g
|
0.372
|
mg
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
199
|
g
|
9.0
|
g
|
-
|
|
27.6
|
g
|
0.371
|
mg
|
|
Yardlong beans, mature seeds, raw
|
347
|
g
|
1.3
|
g
|
61.9
|
g
|
24.3
|
g
|
0.371
|
mg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
|
260
|
g
|
15.8
|
g
|
-
|
|
27.6
|
g
|
0.371
|
mg
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
|
201
|
g
|
6.4
|
g
|
-
|
|
33.7
|
g
|
0.370
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
322
|
g
|
27.3
|
g
|
-
|
|
17.9
|
g
|
0.370
|
mg
|
|
Corn flour, whole-grain, yellow
|
361
|
g
|
3.9
|
g
|
76.9
|
g
|
6.9
|
g
|
0.370
|
mg
|