Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
|
272
|
g
|
8.1
|
g
|
46.1
|
g
|
4.1
|
g
|
0.052
|
mg
|
|
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
0.051
|
mg
|
|
Bread, white, prepared from recipe, made with low fat (2%) milk
|
285
|
g
|
5.7
|
g
|
49.6
|
g
|
7.9
|
g
|
0.051
|
mg
|
|
Cookies, chocolate wafers
|
433
|
g
|
14.2
|
g
|
72.4
|
g
|
6.6
|
g
|
0.051
|
mg
|
|
Sweet potato, canned, syrup pack, solids and liquids
|
89
|
g
|
0.2
|
g
|
20.9
|
g
|
1.0
|
g
|
0.051
|
mg
|
|
Cucumber, peeled, raw
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
0.6
|
g
|
0.051
|
mg
|
|
Apricots, dried, sulfured, stewed, without added sugar
|
85
|
g
|
0.2
|
g
|
22.2
|
g
|
1.2
|
g
|
0.051
|
mg
|
|
Cheese substitute, mozzarella
|
248
|
g
|
12.2
|
g
|
23.7
|
g
|
11.5
|
g
|
0.051
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
|
46
|
g
|
0.0
|
g
|
11.9
|
g
|
0.5
|
g
|
0.051
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
|
45
|
g
|
0.1
|
g
|
11.6
|
g
|
0.4
|
g
|
0.051
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
|
57
|
g
|
0.1
|
g
|
14.9
|
g
|
0.4
|
g
|
0.051
|
mg
|
|
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
0.051
|
mg
|
|
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
|
275
|
g
|
1.6
|
g
|
53.4
|
g
|
10.5
|
g
|
0.051
|
mg
|
|
McDONALD'S, Strawberry TRIPLE THICK Shake
|
158
|
g
|
4.4
|
g
|
26.8
|
g
|
3.5
|
g
|
0.051
|
mg
|
|
Milk, canned, condensed, sweetened
|
321
|
g
|
8.7
|
g
|
54.4
|
g
|
7.9
|
g
|
0.051
|
mg
|
|
Lemon juice, raw
|
25
|
g
|
-
|
|
8.6
|
g
|
0.4
|
g
|
0.051
|
mg
|
|
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
0.051
|
mg
|
|
Soup, leek, dry, mix, prepared with water
|
29
|
g
|
0.9
|
g
|
4.5
|
g
|
0.8
|
g
|
0.051
|
mg
|
|
Oranges, raw, Florida
|
46
|
g
|
0.2
|
g
|
11.5
|
g
|
0.7
|
g
|
0.051
|
mg
|
|
Fruit cocktail, canned, heavy syrup, drained
|
70
|
g
|
0.1
|
g
|
18.8
|
g
|
0.5
|
g
|
0.051
|
mg
|