Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
|
19
|
g
|
0.1
|
g
|
3.6
|
g
|
2.0
|
g
|
0.054
|
mg
|
|
Crackers, matzo, egg
|
391
|
g
|
2.1
|
g
|
78.6
|
g
|
12.3
|
g
|
0.054
|
mg
|
|
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
|
22
|
g
|
0.3
|
g
|
4.1
|
g
|
1.9
|
g
|
0.054
|
mg
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
0.053
|
mg
|
|
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
|
56
|
g
|
0.2
|
g
|
7.7
|
g
|
5.7
|
g
|
0.053
|
mg
|
|
Crackers, standard snack-type, regular, low salt
|
502
|
g
|
25.3
|
g
|
61
|
g
|
7.4
|
g
|
0.053
|
mg
|
|
McDONALD'S, McFLURRY with M&M'S CANDIES
|
177
|
g
|
6.5
|
g
|
26.8
|
g
|
4.0
|
g
|
0.053
|
mg
|
|
Soup, bean with frankfurters, canned, prepared with equal volume water
|
75
|
g
|
2.8
|
g
|
8.8
|
g
|
4.0
|
g
|
0.053
|
mg
|
|
Grapefruit, raw, pink and red, all areas
|
42
|
g
|
0.1
|
g
|
10.7
|
g
|
0.8
|
g
|
0.053
|
mg
|
|
Rolls, dinner, egg
|
307
|
g
|
6.4
|
g
|
52
|
g
|
9.5
|
g
|
0.053
|
mg
|
|
Pork, fresh, variety meats and by-products, feet, raw
|
212
|
g
|
12.6
|
g
|
-
|
|
23.2
|
g
|
0.053
|
mg
|
|
Cheese, port de salut
|
352
|
g
|
28.2
|
g
|
0.6
|
g
|
23.8
|
g
|
0.053
|
mg
|
|
Cheese, mexican, queso asadero
|
356
|
g
|
28.3
|
g
|
2.9
|
g
|
22.6
|
g
|
0.053
|
mg
|
|
BURGER KING, French Toast Sticks
|
349
|
g
|
17.7
|
g
|
41.2
|
g
|
6
|
g
|
0.053
|
mg
|
|
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
|
111
|
g
|
1.4
|
g
|
19.5
|
g
|
6.0
|
g
|
0.053
|
mg
|
|
Crackers, standard snack-type, regular
|
502
|
g
|
25.3
|
g
|
61
|
g
|
7.4
|
g
|
0.053
|
mg
|
|
Fast foods, french toast sticks
|
340
|
g
|
17.7
|
g
|
41.2
|
g
|
6
|
g
|
0.053
|
mg
|
|
Light Ice Cream, soft serve, blended with milk chocolate candies
|
182
|
g
|
6.5
|
g
|
26.8
|
g
|
4.0
|
g
|
0.053
|
mg
|
|
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
|
111
|
g
|
1.4
|
g
|
19.5
|
g
|
6.0
|
g
|
0.053
|
mg
|
|
Spaghetti, no meat, canned
|
75
|
g
|
0.8
|
g
|
14.6
|
g
|
2.5
|
g
|
0.053
|
mg
|