Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g 0.064 mg
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g 0.064 mg
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 164 g 0.2 g 31.7 g 8.1 g 0.064 mg
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 164 g 0.2 g 31.7 g 8.1 g 0.064 mg
Pork, pickled pork hocks 171 g 10.5 g - 19.1 g 0.064 mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 558 g 35.8 g 54.1 g 5.8 g 0.064 mg
Corn, sweet, yellow, canned, cream style, no salt added 72 g 0.4 g 18.1 g 1.7 g 0.063 mg
Bread, white, commercially prepared, toasted, low sodium no salt 293 g 4 g 54.4 g 9 g 0.063 mg
Bread, white, commercially prepared, toasted 293 g 4 g 54.4 g 9 g 0.063 mg
Biscuits, plain or buttermilk, refrigerated dough, higher fat 322 g 13.6 g 43.3 g 6.7 g 0.063 mg
Beans, baked, canned, with pork and tomato sauce 94 g 0.9 g 18.7 g 5.2 g 0.063 mg
Fast foods, biscuit, with sausage 371 g 24.4 g 30.0 g 9.7 g 0.063 mg
Cereals ready-to-eat, corn flakes, low sodium 399 g 0.3 g 88.8 g 7.7 g 0.063 mg
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 g 12.9 g 71.0 g 1.1 g 0.063 mg
Babyfood, dinner, vegetables and beef, junior 77 g 3.6 g 8.8 g 2.2 g 0.063 mg
Oranges, raw, California, valencias 49 g 0.3 g 11.9 g 1.0 g 0.063 mg
Babyfood, dinner, vegetables and beef, strained 77 g 3.6 g 8.8 g 2.2 g 0.063 mg
Corn, sweet, white, canned, cream style, no salt added 72 g 0.4 g 18.1 g 1.7 g 0.063 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS America's Original Veggie Dog 134 g 1.3 g 11.1 g 19.7 g 0.063 mg
Tofu, extra firm, prepared with nigari 91 g 5.8 g 2 g 9.9 g 0.063 mg
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