Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B-6
|
|
Beans, pinto, mature seeds, canned
|
86
|
g
|
0.8
|
g
|
15.3
|
g
|
4.9
|
g
|
0.074
|
mg
|
|
Frozen yogurts, chocolate, soft-serve
|
160
|
g
|
6
|
g
|
24.9
|
g
|
4
|
g
|
0.074
|
mg
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
|
60
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
0.074
|
mg
|
|
Beans, kidney, all types, mature seeds, canned
|
84
|
g
|
0.6
|
g
|
14.5
|
g
|
5.2
|
g
|
0.074
|
mg
|
|
Candies, milk chocolate coated raisins
|
390
|
g
|
14.8
|
g
|
68.4
|
g
|
4.1
|
g
|
0.074
|
mg
|
|
Beans, snap, green, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
0.074
|
mg
|
|
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
|
52
|
g
|
0.0
|
g
|
12.8
|
g
|
0.4
|
g
|
0.074
|
mg
|
|
Cheese, cheddar
|
403
|
g
|
33.1
|
g
|
1.3
|
g
|
24.9
|
g
|
0.074
|
mg
|
|
Celery, raw
|
16
|
g
|
0.2
|
g
|
3.0
|
g
|
0.7
|
g
|
0.074
|
mg
|
|
McDONALD'S, English Muffin
|
285
|
g
|
7.9
|
g
|
44.4
|
g
|
9.3
|
g
|
0.074
|
mg
|
|
Beans, snap, yellow, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
0.074
|
mg
|
|
French toast, prepared from recipe, made with low fat (2%) milk
|
229
|
g
|
10.8
|
g
|
25
|
g
|
7.7
|
g
|
0.074
|
mg
|
|
Cheese, caraway
|
376
|
g
|
29.2
|
g
|
3.1
|
g
|
25.2
|
g
|
0.074
|
mg
|
|
Mushrooms, portabella, grilled
|
35
|
g
|
0.8
|
g
|
4.9
|
g
|
4.3
|
g
|
0.074
|
mg
|
|
Lettuce, cos or romaine, raw
|
17
|
g
|
0.3
|
g
|
3.3
|
g
|
1.2
|
g
|
0.074
|
mg
|
|
Cookies, graham crackers, chocolate-coated
|
484
|
g
|
23.2
|
g
|
66.5
|
g
|
5.8
|
g
|
0.074
|
mg
|
|
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
|
65
|
g
|
0.2
|
g
|
13.1
|
g
|
2.9
|
g
|
0.074
|
mg
|
|
Pineapple, canned, water pack, solids and liquids
|
32
|
g
|
0.1
|
g
|
8.3
|
g
|
0.4
|
g
|
0.074
|
mg
|
|
Pineapple, canned, juice pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.7
|
g
|
0.4
|
g
|
0.074
|
mg
|
|
Turnip greens and turnips, frozen, unprepared
|
21
|
g
|
0.2
|
g
|
3.4
|
g
|
2.5
|
g
|
0.074
|
mg
|