Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Veal, variety meats and by-products, liver, raw 140 g 4.9 g 2.9 g 19.9 g 0.957 mg
WENDY'S, Jr. Hamburger, with cheese 256 g 11.5 g 25.0 g 13.1 g 0.956 mg
Cereals ready-to-eat, UNCLE SAM CEREAL 431 g 11.6 g 65.8 g 16.0 g 0.956 mg
Pepeao, dried 298 g 0.4 g 81.0 g 4.8 g 0.950 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 0.950 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 370 g 4.7 g 77.0 g 8.6 g 0.950 mg
Cereals, oats, instant, fortified, with cinnamon and spice, dry 370 g 4.7 g 77.0 g 8.6 g 0.950 mg
Emu, inside drums, cooked, broiled 156 g 2.0 g - 32.4 g 0.949 mg
Fish, salmon, Atlantic, wild, cooked, dry heat 182 g 8.1 g - 25.4 g 0.944 mg
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal 408 g 11.8 g 71.4 g 9.3 g 0.940 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS 342 g 1.4 g 79.9 g 9.4 g 0.940 mg
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry 369 g 4.8 g 76.9 g 7.7 g 0.940 mg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 408 g 11.8 g 71.4 g 9.3 g 0.940 mg
Spices, chervil, dried 237 g 3.9 g 49.1 g 23.2 g 0.930 mg
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal 377 g 8.4 g 73.2 g 8 g 0.930 mg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 377 g 8.4 g 73.2 g 8 g 0.930 mg
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 60 g 0.9 g 11.2 g 5.3 g 0.929 mg
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 60 g 0.9 g 11.2 g 5.3 g 0.929 mg
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 379 g 4.5 g 79.2 g 10.5 g 0.920 mg
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 0.918 mg
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