Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
|
119
|
g
|
1.1
|
g
|
22.6
|
g
|
5.0
|
g
|
1.140
|
g
|
|
Beans, great northern, mature seeds, raw
|
339
|
g
|
1.1
|
g
|
62.4
|
g
|
21.9
|
g
|
1.140
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
1.140
|
g
|
|
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
1.140
|
g
|
|
STAGG SILVERADO Chili with Beans, canned entree
|
92
|
g
|
1.1
|
g
|
13.4
|
g
|
7.3
|
g
|
1.130
|
g
|
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
381
|
g
|
1.1
|
g
|
86.4
|
g
|
6.3
|
g
|
1.130
|
g
|
|
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
|
90
|
g
|
1.1
|
g
|
17.7
|
g
|
2.5
|
g
|
1.130
|
g
|
|
Gravy, HEINZ Home Style Savory Beef Gravy
|
39
|
g
|
1.1
|
g
|
6.2
|
g
|
1.1
|
g
|
1.130
|
g
|
|
Chocolate syrup
|
279
|
g
|
1.1
|
g
|
65.1
|
g
|
2.1
|
g
|
1.130
|
g
|
|
Beans, pink, mature seeds, raw
|
343
|
g
|
1.1
|
g
|
64.2
|
g
|
21.0
|
g
|
1.130
|
g
|
|
Babyfood, dinner, vegetables and chicken, junior
|
53
|
g
|
1.1
|
g
|
8.7
|
g
|
2.0
|
g
|
1.120
|
g
|
|
Fish, pollock, walleye, cooked, dry heat
|
113
|
g
|
1.1
|
g
|
-
|
|
23.5
|
g
|
1.120
|
g
|
|
Dill weed, fresh
|
43
|
g
|
1.1
|
g
|
7.0
|
g
|
3.5
|
g
|
1.120
|
g
|
|
Turkey, fryer-roasters, wing, meat only, raw
|
106
|
g
|
1.1
|
g
|
-
|
|
22.5
|
g
|
1.120
|
g
|
|
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
|
109
|
g
|
1.1
|
g
|
24.2
|
g
|
0.7
|
g
|
1.120
|
g
|
|
HORMEL Turkey Chili with Beans, canned entree
|
82
|
g
|
1.1
|
g
|
10.4
|
g
|
7.6
|
g
|
1.120
|
g
|
|
Soup, lentil with ham, canned, ready-to-serve
|
56
|
g
|
1.1
|
g
|
8.2
|
g
|
3.7
|
g
|
1.120
|
g
|
|
Soup, chunky beef, canned, ready-to-serve
|
66
|
g
|
1.1
|
g
|
10.1
|
g
|
4.0
|
g
|
1.110
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
|
96
|
g
|
1.1
|
g
|
19.5
|
g
|
2.0
|
g
|
1.110
|
g
|
|
Nuts, chestnuts, chinese, raw
|
224
|
g
|
1.1
|
g
|
49.1
|
g
|
4.2
|
g
|
1.110
|
g
|