Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total lipid (fat)
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
3.500
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
|
192
|
g
|
3.5
|
g
|
77
|
g
|
11.3
|
g
|
3.500
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
|
350
|
g
|
3.5
|
g
|
77
|
g
|
11
|
g
|
3.500
|
g
|
|
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
113
|
g
|
3.5
|
g
|
-
|
|
19
|
g
|
3.500
|
g
|
|
Fish, scup, cooked, dry heat
|
135
|
g
|
3.5
|
g
|
-
|
|
24.2
|
g
|
3.500
|
g
|
|
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
3.500
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
|
392
|
g
|
3.5
|
g
|
87.2
|
g
|
4.9
|
g
|
3.500
|
g
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
3.500
|
g
|
|
Bread, reduced-calorie, oatmeal
|
210
|
g
|
3.5
|
g
|
43.3
|
g
|
7.6
|
g
|
3.500
|
g
|
|
Bread, italian
|
271
|
g
|
3.5
|
g
|
50
|
g
|
8.8
|
g
|
3.500
|
g
|
|
Chives, freeze-dried
|
311
|
g
|
3.5
|
g
|
64.3
|
g
|
21.2
|
g
|
3.500
|
g
|
|
Snacks, rice cakes, brown rice, buckwheat
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
3.500
|
g
|
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
3.500
|
g
|
|
Puddings, coconut cream, dry mix, instant, prepared with whole milk
|
117
|
g
|
3.5
|
g
|
19.1
|
g
|
2.9
|
g
|
3.500
|
g
|
|
Snacks, rice cakes, brown rice, multigrain, unsalted
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
3.500
|
g
|
|
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
|
373
|
g
|
3.5
|
g
|
85.2
|
g
|
0.1
|
g
|
3.500
|
g
|
|
Cream substitute, liquid, light
|
71
|
g
|
3.5
|
g
|
9.1
|
g
|
0.8
|
g
|
3.500
|
g
|
|
Infant formula, PBM PRODUCTS, store brand, Soy, ready-to-feed, (formerly WYETH-AYERST)
|
63
|
g
|
3.5
|
g
|
6.1
|
g
|
1.8
|
g
|
3.500
|
g
|
|
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST)
|
63
|
g
|
3.5
|
g
|
6.4
|
g
|
1.4
|
g
|
3.500
|
g
|
|
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed, (formerly WYETH-AYERST)
|
63
|
g
|
3.5
|
g
|
6.1
|
g
|
1.8
|
g
|
3.500
|
g
|