Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tocopherol, delta
|
|
Oil, corn and canola
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
1.280
|
mg
|
|
Waffles, buttermilk, frozen, ready-to-heat
|
273
|
g
|
9.2
|
g
|
41.1
|
g
|
6.6
|
g
|
1.270
|
mg
|
|
Fish, tuna, light, canned in oil, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
1.240
|
mg
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
297
|
g
|
18.8
|
g
|
16.3
|
g
|
15.6
|
g
|
1.220
|
mg
|
|
Waffle, plain, frozen, ready-to-heat, microwave
|
298
|
g
|
9.9
|
g
|
45.4
|
g
|
6.7
|
g
|
1.180
|
mg
|
|
PIZZA HUT 12" Cheese Pizza, Thick Crust
|
280
|
g
|
12.6
|
g
|
29.9
|
g
|
11.7
|
g
|
1.150
|
mg
|
|
PIZZA HUT 12" Pepperoni Pizza, Thick Crust
|
298
|
g
|
14.2
|
g
|
30.5
|
g
|
12.0
|
g
|
1.130
|
mg
|
|
Margarine-like spread, SMART BALANCE Light Buttery Spread
|
337
|
g
|
36.4
|
g
|
2.0
|
g
|
0.0
|
g
|
1.120
|
mg
|
|
TACO BELL, Original Taco with beef
|
236
|
g
|
13.5
|
g
|
18.0
|
g
|
10.8
|
g
|
1.110
|
mg
|
|
Potato puffs, frozen, oven-heated
|
190
|
g
|
8.6
|
g
|
27.8
|
g
|
2.1
|
g
|
1.080
|
mg
|
|
Nuts, pecans, oil roasted, with salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
1.070
|
mg
|
|
Nuts, pecans, oil roasted, without salt added
|
715
|
g
|
75.2
|
g
|
13.0
|
g
|
9.2
|
g
|
1.070
|
mg
|
|
Potato puffs, frozen, unprepared
|
175
|
g
|
7.8
|
g
|
26.0
|
g
|
2.0
|
g
|
1.050
|
mg
|
|
Raspberries, raw
|
52
|
g
|
0.7
|
g
|
11.9
|
g
|
1.2
|
g
|
1.040
|
mg
|
|
Oil, vegetable, canola
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.990
|
mg
|
|
Chicken patty, frozen, uncooked
|
292
|
g
|
20.0
|
g
|
13.6
|
g
|
14.3
|
g
|
0.990
|
mg
|
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
0.970
|
mg
|
|
Waffles, plain, frozen, ready-to-heat
|
285
|
g
|
9.7
|
g
|
43.0
|
g
|
6.5
|
g
|
0.970
|
mg
|
|
Peanut butter with omega-3, creamy
|
608
|
g
|
54.2
|
g
|
17
|
g
|
24.5
|
g
|
0.960
|
mg
|
|
PIZZA HUT 14" Pepperoni Pizza, Thick Crust
|
298
|
g
|
14.4
|
g
|
29.9
|
g
|
12.2
|
g
|
0.940
|
mg
|