Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tocopherol, delta
|
|
Seeds, sunflower seed kernels, dry roasted, without salt
|
582
|
g
|
49.8
|
g
|
24.1
|
g
|
19.3
|
g
|
0.240
|
mg
|
|
Seeds, sunflower seed kernels, dry roasted, with salt added
|
582
|
g
|
49.8
|
g
|
24.1
|
g
|
19.3
|
g
|
0.240
|
mg
|
|
Candies, KIT KAT Wafer Bar
|
518
|
g
|
26.0
|
g
|
64.6
|
g
|
6.5
|
g
|
0.220
|
mg
|
|
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
|
243
|
g
|
11.4
|
g
|
23.1
|
g
|
12.1
|
g
|
0.220
|
mg
|
|
Snacks, popcorn, unpopped kernels
|
375
|
g
|
4.3
|
g
|
73.1
|
g
|
10.9
|
g
|
0.200
|
mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
437
|
g
|
15.6
|
g
|
63.6
|
g
|
10.7
|
g
|
0.190
|
mg
|
|
Bread crumbs, dry, grated, plain
|
395
|
g
|
5.3
|
g
|
72.0
|
g
|
13.4
|
g
|
0.180
|
mg
|
|
Beans, navy, mature seeds, raw
|
337
|
g
|
1.5
|
g
|
60.8
|
g
|
22.3
|
g
|
0.170
|
mg
|
|
Soup, ramen noodle, beef flavor, dry
|
436
|
g
|
15.7
|
g
|
63.3
|
g
|
10.3
|
g
|
0.160
|
mg
|
|
Rose Hips, wild (Northern Plains Indians)
|
162
|
g
|
0.3
|
g
|
38.2
|
g
|
1.6
|
g
|
0.140
|
mg
|
|
Nuts, almonds, dry roasted, without salt added
|
597
|
g
|
52.8
|
g
|
19.3
|
g
|
22.1
|
g
|
0.140
|
mg
|
|
Nuts, almonds, oil roasted, without salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
0.140
|
mg
|
|
BURGER KING, Cheeseburger
|
286
|
g
|
14.8
|
g
|
23.7
|
g
|
14.6
|
g
|
0.140
|
mg
|
|
Fast foods, english muffin, with egg, cheese, and sausage
|
286
|
g
|
18.1
|
g
|
17.4
|
g
|
13.4
|
g
|
0.140
|
mg
|
|
Nuts, hazelnuts or filberts, blanched
|
629
|
g
|
61.2
|
g
|
17
|
g
|
13.7
|
g
|
0.140
|
mg
|
|
Nuts, almonds, oil roasted, with salt added
|
607
|
g
|
55.2
|
g
|
17.7
|
g
|
21.2
|
g
|
0.140
|
mg
|
|
Nuts, almonds, dry roasted, with salt added
|
597
|
g
|
52.8
|
g
|
19.3
|
g
|
22.1
|
g
|
0.140
|
mg
|
|
Fast foods, english muffin, with egg, cheese, and canadian bacon
|
221
|
g
|
9.1
|
g
|
21.5
|
g
|
13.5
|
g
|
0.130
|
mg
|
|
Frybread, made with lard (Apache)
|
309
|
g
|
10.1
|
g
|
46.0
|
g
|
8.4
|
g
|
0.120
|
mg
|
|
Quinoa, cooked
|
120
|
g
|
1.9
|
g
|
21.3
|
g
|
4.4
|
g
|
0.110
|
mg
|