Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tocopherol, beta
|
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
606
|
g
|
68.3
|
g
|
0.6
|
g
|
0.1
|
g
|
0.260
|
mg
|
|
Spelt, uncooked
|
338
|
g
|
2.4
|
g
|
70.2
|
g
|
14.6
|
g
|
0.250
|
mg
|
|
Peanut butter, smooth style, with salt
|
588
|
g
|
50.4
|
g
|
19.6
|
g
|
25.1
|
g
|
0.240
|
mg
|
|
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
|
491
|
g
|
21.1
|
g
|
67.3
|
g
|
8.0
|
g
|
0.240
|
mg
|
|
Peanut butter, smooth style, without salt
|
588
|
g
|
50.4
|
g
|
19.6
|
g
|
25.1
|
g
|
0.240
|
mg
|
|
Margarine, margarine-like vegetable oil spread, 60% fat, tub
|
533
|
g
|
59.8
|
g
|
0.9
|
g
|
0.2
|
g
|
0.230
|
mg
|
|
Salad dressing, mayonnaise type, regular, with salt
|
390
|
g
|
33.4
|
g
|
23.9
|
g
|
0.9
|
g
|
0.220
|
mg
|
|
Peanut butter, chunk style, with salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
0.220
|
mg
|
|
Peanut butter, chunk style, without salt
|
589
|
g
|
49.9
|
g
|
21.6
|
g
|
24.1
|
g
|
0.220
|
mg
|
|
Salad dressing, Mayonnaise dressing, diet, no cholesterol
|
390
|
g
|
33.4
|
g
|
23.9
|
g
|
0.9
|
g
|
0.220
|
mg
|
|
Babyfood, cereal, mixed, dry
|
379
|
g
|
4.4
|
g
|
73.3
|
g
|
12.2
|
g
|
0.210
|
mg
|
|
Soup, ramen noodle, chicken flavor, dry
|
437
|
g
|
15.6
|
g
|
63.6
|
g
|
10.7
|
g
|
0.200
|
mg
|
|
Wheat flour, white, bread, enriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
0.200
|
mg
|
|
USDA Commodity, Peanut Butter, smooth
|
588
|
g
|
49.5
|
g
|
24.0
|
g
|
21.9
|
g
|
0.190
|
mg
|
|
Cereals ready-to-eat, Ralston Enriched Bran flakes
|
310
|
g
|
3.4
|
g
|
79.8
|
g
|
10.2
|
g
|
0.160
|
mg
|
|
Snacks, popcorn, oil-popped, microwave, regular flavor
|
583
|
g
|
43.6
|
g
|
45.1
|
g
|
7.3
|
g
|
0.160
|
mg
|
|
Crackers, standard snack-type, sandwich, with peanut butter filling
|
494
|
g
|
24.5
|
g
|
58.4
|
g
|
11.5
|
g
|
0.160
|
mg
|
|
Margarine, regular, tub, composite, 80% fat, with salt
|
713
|
g
|
80.2
|
g
|
0.8
|
g
|
0.2
|
g
|
0.160
|
mg
|
|
Nuts, walnuts, english
|
654
|
g
|
65.2
|
g
|
13.7
|
g
|
15.2
|
g
|
0.150
|
mg
|
|
Cookies, chocolate sandwich, with extra creme filling
|
497
|
g
|
24.5
|
g
|
68.2
|
g
|
4.3
|
g
|
0.150
|
mg
|