Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Tocopherol, beta
|
|
Fish, salmon, sockeye, canned, drained solids with bone
|
166
|
g
|
7.3
|
g
|
-
|
|
23.3
|
g
|
0.010
|
mg
|
|
USDA Commodity pears, canned, juice pack, drained
|
51
|
g
|
0.2
|
g
|
12.9
|
g
|
0.3
|
g
|
0.010
|
mg
|
|
Strawberries, raw
|
32
|
g
|
0.3
|
g
|
7.7
|
g
|
0.7
|
g
|
0.010
|
mg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
174
|
g
|
5.7
|
g
|
-
|
|
28.8
|
g
|
0.010
|
mg
|
|
Nectarines, raw
|
44
|
g
|
0.3
|
g
|
10.6
|
g
|
1.1
|
g
|
0.010
|
mg
|
|
Figs, dried, uncooked
|
249
|
g
|
0.9
|
g
|
63.9
|
g
|
3.3
|
g
|
0.010
|
mg
|
|
Cherries, sweet, raw
|
63
|
g
|
0.2
|
g
|
16.0
|
g
|
1.1
|
g
|
0.010
|
mg
|
|
Blueberries, raw
|
57
|
g
|
0.3
|
g
|
14.5
|
g
|
0.7
|
g
|
0.010
|
mg
|
|
Spices, mustard seed, yellow
|
469
|
g
|
28.8
|
g
|
34.9
|
g
|
24.9
|
g
|
0.010
|
mg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
|
124
|
g
|
3.2
|
g
|
-
|
|
22.0
|
g
|
0.010
|
mg
|
|
Plums, wild (Northern Plains Indians)
|
91
|
g
|
0.2
|
g
|
22.0
|
g
|
0.4
|
g
|
0.010
|
mg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
160
|
g
|
3.9
|
g
|
-
|
|
29.2
|
g
|
0.010
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
|
145
|
g
|
6.4
|
g
|
-
|
|
20.5
|
g
|
0.010
|
mg
|
|
Spices, ginger, ground
|
347
|
g
|
6.0
|
g
|
70.8
|
g
|
9.1
|
g
|
0.010
|
mg
|
|
Apples, raw, without skin
|
48
|
g
|
0.1
|
g
|
12.8
|
g
|
0.3
|
g
|
0.010
|
mg
|
|
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
|
378
|
g
|
1.1
|
g
|
86.9
|
g
|
6.1
|
g
|
0.010
|
mg
|
|
Cereals ready-to-eat, Ralston Corn Flakes
|
357
|
g
|
0.9
|
g
|
88.0
|
g
|
5.9
|
g
|
0.010
|
mg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
|
142
|
g
|
5.8
|
g
|
-
|
|
20.9
|
g
|
0.010
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
|
377
|
g
|
1.3
|
g
|
87.0
|
g
|
6.3
|
g
|
0.010
|
mg
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
|
71
|
g
|
1.5
|
g
|
12
|
g
|
2.5
|
g
|
0.010
|
mg
|