Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sugars, total
|
|
Cheese, monterey
|
373
|
g
|
30.3
|
g
|
0.7
|
g
|
24.5
|
g
|
0.500
|
g
|
|
Lotus root, cooked, boiled, drained, without salt
|
66
|
g
|
0.1
|
g
|
16.0
|
g
|
1.6
|
g
|
0.500
|
g
|
|
Cheese, low-sodium, cheddar or colby
|
398
|
g
|
32.6
|
g
|
1.9
|
g
|
24.4
|
g
|
0.490
|
g
|
|
Yam, cooked, boiled, drained, or baked, without salt
|
116
|
g
|
0.1
|
g
|
27.5
|
g
|
1.5
|
g
|
0.490
|
g
|
|
Seaweed, laver, raw
|
35
|
g
|
0.3
|
g
|
5.1
|
g
|
5.8
|
g
|
0.490
|
g
|
|
Taro, cooked, with salt
|
142
|
g
|
0.1
|
g
|
34.6
|
g
|
0.5
|
g
|
0.490
|
g
|
|
Wheat flour, white (industrial), 10% protein, bleached, enriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
0.490
|
g
|
|
Wheat flour, white (industrial), 10% protein, bleached, unenriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
0.490
|
g
|
|
Wheat flour, white (industrial), 10% protein, unbleached, enriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
0.490
|
g
|
|
Cheese, limburger
|
327
|
g
|
27.3
|
g
|
0.5
|
g
|
20.1
|
g
|
0.490
|
g
|
|
Taro, cooked, without salt
|
142
|
g
|
0.1
|
g
|
34.6
|
g
|
0.5
|
g
|
0.490
|
g
|
|
Yam, cooked, boiled, drained, or baked, with salt
|
114
|
g
|
0.1
|
g
|
27.0
|
g
|
1.5
|
g
|
0.490
|
g
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
595
|
g
|
53.8
|
g
|
21.2
|
g
|
17
|
g
|
0.490
|
g
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
|
137
|
g
|
4.3
|
g
|
0.4
|
g
|
24.1
|
g
|
0.480
|
g
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.480
|
g
|
|
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.480
|
g
|
|
Seeds, sesame seed kernels, dried (decorticated)
|
631
|
g
|
61.2
|
g
|
11.7
|
g
|
20.5
|
g
|
0.480
|
g
|
|
Lettuce, red leaf, raw
|
16
|
g
|
0.2
|
g
|
2.3
|
g
|
1.3
|
g
|
0.480
|
g
|
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
717
|
g
|
79.4
|
g
|
2.7
|
g
|
1.1
|
g
|
0.480
|
g
|
|
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned
|
232
|
g
|
13.9
|
g
|
3.0
|
g
|
23.8
|
g
|
0.470
|
g
|