Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sugars, total
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
|
172
|
g
|
12.5
|
g
|
0.8
|
g
|
14.0
|
g
|
0.620
|
g
|
|
Alcoholic Beverage, wine, table, red, Merlot
|
83
|
g
|
-
|
|
2.5
|
g
|
0.1
|
g
|
0.620
|
g
|
|
Alcoholic beverage, wine, table, red
|
85
|
g
|
-
|
|
2.6
|
g
|
0.1
|
g
|
0.620
|
g
|
|
Potatoes, russet, flesh and skin, raw
|
79
|
g
|
0.1
|
g
|
18.1
|
g
|
2.1
|
g
|
0.620
|
g
|
|
Lambs quarters, cooked, boiled, drained, with salt
|
32
|
g
|
0.7
|
g
|
5
|
g
|
3.2
|
g
|
0.620
|
g
|
|
Broccoli raab, cooked
|
33
|
g
|
0.5
|
g
|
3.1
|
g
|
3.8
|
g
|
0.620
|
g
|
|
Seaweed, irishmoss, raw
|
49
|
g
|
0.2
|
g
|
12.3
|
g
|
1.5
|
g
|
0.610
|
g
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
0.610
|
g
|
|
Snacks, KRAFT, CORNNUTS, plain
|
446
|
g
|
15.6
|
g
|
71.9
|
g
|
8.5
|
g
|
0.610
|
g
|
|
Beet greens, cooked, boiled, drained, with salt
|
27
|
g
|
0.2
|
g
|
5.5
|
g
|
2.6
|
g
|
0.600
|
g
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
|
70
|
g
|
4.2
|
g
|
1.7
|
g
|
8.2
|
g
|
0.600
|
g
|
|
Soup, cheese, canned, condensed
|
121
|
g
|
8.2
|
g
|
8.2
|
g
|
4.2
|
g
|
0.600
|
g
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
|
150
|
g
|
4.3
|
g
|
8.5
|
g
|
19.3
|
g
|
0.600
|
g
|
|
Seaweed, kelp, raw
|
43
|
g
|
0.6
|
g
|
9.6
|
g
|
1.7
|
g
|
0.600
|
g
|
|
Radicchio, raw
|
23
|
g
|
0.3
|
g
|
4.5
|
g
|
1.4
|
g
|
0.600
|
g
|
|
LOUIS RICH, Turkey Breast (smoked, portion fat free)
|
93
|
g
|
0.8
|
g
|
2.2
|
g
|
19.3
|
g
|
0.600
|
g
|
|
Beet greens, cooked, boiled, drained, without salt
|
27
|
g
|
0.2
|
g
|
5.5
|
g
|
2.6
|
g
|
0.600
|
g
|
|
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
|
122
|
g
|
6.3
|
g
|
3.9
|
g
|
12.4
|
g
|
0.600
|
g
|
|
Soup, chicken rice, canned, chunky, ready-to-serve
|
53
|
g
|
1.3
|
g
|
5.4
|
g
|
5.1
|
g
|
0.600
|
g
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
333
|
g
|
2.6
|
g
|
73.4
|
g
|
11.3
|
g
|
0.600
|
g
|