Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sugars, total
|
|
Gravy, chicken, canned, ready-to-serve
|
79
|
g
|
5.7
|
g
|
5.4
|
g
|
1.9
|
g
|
0.780
|
g
|
|
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
|
161
|
g
|
8.6
|
g
|
1.0
|
g
|
20.1
|
g
|
0.780
|
g
|
|
Lettuce, green leaf, raw
|
15
|
g
|
0.2
|
g
|
2.8
|
g
|
1.4
|
g
|
0.780
|
g
|
|
Potato, flesh and skin, raw
|
77
|
g
|
0.1
|
g
|
17.5
|
g
|
2.0
|
g
|
0.780
|
g
|
|
MARIE CALLENDER'S Chicken Pot Pie, frozen entree
|
235
|
g
|
14.6
|
g
|
19.2
|
g
|
6.8
|
g
|
0.780
|
g
|
|
Potatoes, frozen, whole, unprepared
|
78
|
g
|
0.2
|
g
|
17.5
|
g
|
2.4
|
g
|
0.780
|
g
|
|
Beans, snap, green, canned, regular pack, drained solids
|
23
|
g
|
0.1
|
g
|
4.4
|
g
|
1.2
|
g
|
0.780
|
g
|
|
Egg, whole, raw, fresh
|
143
|
g
|
9.9
|
g
|
0.8
|
g
|
12.6
|
g
|
0.770
|
g
|
|
Beans, snap, green, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
0.770
|
g
|
|
Egg, whole, cooked, poached
|
142
|
g
|
9.9
|
g
|
0.8
|
g
|
12.5
|
g
|
0.770
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
|
332
|
g
|
1.6
|
g
|
81.8
|
g
|
9.1
|
g
|
0.760
|
g
|
|
Puff pastry, frozen, ready-to-bake, baked
|
558
|
g
|
38.5
|
g
|
45.7
|
g
|
7.4
|
g
|
0.750
|
g
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
0.750
|
g
|
|
Soup, chunky chicken noodle, canned, ready-to-serve
|
37
|
g
|
0.9
|
g
|
4
|
g
|
3.3
|
g
|
0.750
|
g
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
29
|
g
|
0.4
|
g
|
5.0
|
g
|
3.4
|
g
|
0.750
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
|
146
|
g
|
4.1
|
g
|
0.2
|
g
|
27.2
|
g
|
0.740
|
g
|
|
Puff pastry, frozen, ready-to-bake
|
551
|
g
|
38.1
|
g
|
45.1
|
g
|
7.3
|
g
|
0.740
|
g
|
|
Wild rice, cooked
|
101
|
g
|
0.3
|
g
|
21.3
|
g
|
4.0
|
g
|
0.730
|
g
|
|
Soup, ramen noodle, any flavor, dry
|
453
|
g
|
17.1
|
g
|
65.5
|
g
|
9.3
|
g
|
0.730
|
g
|
|
Cheese, romano
|
387
|
g
|
26.9
|
g
|
3.6
|
g
|
31.8
|
g
|
0.730
|
g
|