Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sugars, total
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116
|
g
|
4.8
|
g
|
16.1
|
g
|
2.2
|
g
|
1.770
|
g
|
|
Rolls, hard (includes kaiser)
|
293
|
g
|
4.3
|
g
|
52.7
|
g
|
9.9
|
g
|
1.770
|
g
|
|
Turnips, frozen, cooked, boiled, drained, with salt
|
21
|
g
|
0.2
|
g
|
3.8
|
g
|
1.5
|
g
|
1.760
|
g
|
|
STOUFFER'S LEAN CUISINE Swedish Meatballs with Paste, frozen entree
|
106
|
g
|
2.6
|
g
|
12.1
|
g
|
8.6
|
g
|
1.760
|
g
|
|
Cocoa, dry powder, unsweetened, processed with alkali
|
222
|
g
|
13.1
|
g
|
54.8
|
g
|
18.1
|
g
|
1.760
|
g
|
|
Cocoa, dry powder, unsweetened
|
229
|
g
|
13.7
|
g
|
54.3
|
g
|
19.6
|
g
|
1.750
|
g
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
|
117
|
g
|
4.1
|
g
|
1.2
|
g
|
18.8
|
g
|
1.750
|
g
|
|
Sauce, pizza, canned, ready-to-serve
|
54
|
g
|
1.2
|
g
|
8.7
|
g
|
2.2
|
g
|
1.750
|
g
|
|
Brussels sprouts, cooked, boiled, drained, with salt
|
36
|
g
|
0.5
|
g
|
7.1
|
g
|
2.6
|
g
|
1.740
|
g
|
|
Brussels sprouts, cooked, boiled, drained, without salt
|
36
|
g
|
0.5
|
g
|
7.1
|
g
|
2.6
|
g
|
1.740
|
g
|
|
Fast foods, biscuit, with egg, cheese, and bacon
|
301
|
g
|
17.5
|
g
|
24.4
|
g
|
12.0
|
g
|
1.740
|
g
|
|
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
|
81
|
g
|
3.1
|
g
|
3.6
|
g
|
10.3
|
g
|
1.730
|
g
|
|
Egg, whole, cooked, scrambled
|
167
|
g
|
12.2
|
g
|
2.2
|
g
|
11.1
|
g
|
1.730
|
g
|
|
Squash, summer, zucchini, includes skin, raw
|
16
|
g
|
0.2
|
g
|
3.4
|
g
|
1.2
|
g
|
1.730
|
g
|
|
Soup, cream of mushroom, low sodium, ready-to-serve, canned
|
53
|
g
|
3.7
|
g
|
4.5
|
g
|
1
|
g
|
1.720
|
g
|
|
Babyfood, dinner, chicken soup, strained
|
50
|
g
|
1.7
|
g
|
7.2
|
g
|
1.6
|
g
|
1.720
|
g
|
|
Mushrooms, brown, Italian, or Crimini, raw
|
27
|
g
|
0.1
|
g
|
4.1
|
g
|
2.5
|
g
|
1.720
|
g
|
|
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
|
125
|
g
|
5.1
|
g
|
1.3
|
g
|
18.6
|
g
|
1.720
|
g
|
|
Spices, thyme, dried
|
276
|
g
|
7.4
|
g
|
63.9
|
g
|
9.1
|
g
|
1.710
|
g
|
|
Spices, sage, ground
|
315
|
g
|
12.8
|
g
|
60.7
|
g
|
10.6
|
g
|
1.710
|
g
|