Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sugars, total
|
|
McDONALD'S, California Cobb Salad without chicken
|
66
|
g
|
3.8
|
g
|
3.9
|
g
|
4.6
|
g
|
2.000
|
g
|
|
Mung beans, mature seeds, cooked, boiled, without salt
|
105
|
g
|
0.4
|
g
|
19.2
|
g
|
7.0
|
g
|
2.000
|
g
|
|
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
|
373
|
g
|
2.8
|
g
|
77.4
|
g
|
11.5
|
g
|
2.000
|
g
|
|
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk
|
47
|
g
|
1.8
|
g
|
4.5
|
g
|
3.2
|
g
|
2.000
|
g
|
|
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
|
44
|
g
|
1.6
|
g
|
4.5
|
g
|
2.9
|
g
|
2.000
|
g
|
|
Fast foods, english muffin, with cheese and sausage
|
338
|
g
|
20.7
|
g
|
25.3
|
g
|
13.3
|
g
|
1.980
|
g
|
|
Lettuce, iceberg (includes crisphead types), raw
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
0.9
|
g
|
1.970
|
g
|
|
Squash, winter, butternut, cooked, baked, with salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
1.970
|
g
|
|
Squash, winter, butternut, cooked, baked, without salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
1.970
|
g
|
|
Fast foods, biscuit, with ham
|
342
|
g
|
16.3
|
g
|
38.8
|
g
|
11.9
|
g
|
1.970
|
g
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
|
19
|
g
|
0.2
|
g
|
4.3
|
g
|
0.8
|
g
|
1.950
|
g
|
|
Pepper, banana, raw
|
27
|
g
|
0.5
|
g
|
5.4
|
g
|
1.7
|
g
|
1.950
|
g
|
|
Mushrooms, cooked, boiled, drained, without salt
|
28
|
g
|
0.5
|
g
|
5.3
|
g
|
2.2
|
g
|
1.950
|
g
|
|
Mushrooms, canned, drained solids
|
25
|
g
|
0.3
|
g
|
5.1
|
g
|
1.9
|
g
|
1.950
|
g
|
|
STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree
|
102
|
g
|
5.2
|
g
|
7.5
|
g
|
6.4
|
g
|
1.950
|
g
|
|
Mushrooms, cooked, boiled, drained, with salt
|
28
|
g
|
0.5
|
g
|
5.3
|
g
|
2.2
|
g
|
1.950
|
g
|
|
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
|
19
|
g
|
0.2
|
g
|
4.3
|
g
|
0.8
|
g
|
1.950
|
g
|
|
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree
|
92
|
g
|
2.7
|
g
|
13.6
|
g
|
3.3
|
g
|
1.940
|
g
|
|
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree
|
92
|
g
|
2.7
|
g
|
13.6
|
g
|
3.3
|
g
|
1.940
|
g
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
|
242
|
g
|
14.9
|
g
|
3.4
|
g
|
22.2
|
g
|
1.940
|
g
|