Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sugars, total
|
|
Beans, pink, mature seeds, raw
|
343
|
g
|
1.1
|
g
|
64.2
|
g
|
21.0
|
g
|
2.140
|
g
|
|
McDONALD'S, Bacon Ranch Salad without chicken
|
61
|
g
|
3.6
|
g
|
4.2
|
g
|
4.1
|
g
|
2.140
|
g
|
|
Soup, cream of mushroom, canned, condensed, reduced sodium
|
52
|
g
|
1.7
|
g
|
8.1
|
g
|
1.2
|
g
|
2.130
|
g
|
|
Soup, minestrone, canned, reduced sodium, ready-to-serve
|
50
|
g
|
0.8
|
g
|
9
|
g
|
2
|
g
|
2.130
|
g
|
|
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned
|
51
|
g
|
0.2
|
g
|
10.0
|
g
|
2.1
|
g
|
2.130
|
g
|
|
Lasagna with meat & sauce, frozen entree
|
127
|
g
|
4.7
|
g
|
12.9
|
g
|
8.3
|
g
|
2.130
|
g
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
|
366
|
g
|
6.0
|
g
|
73.1
|
g
|
8.4
|
g
|
2.130
|
g
|
|
CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice
|
197
|
g
|
1.1
|
g
|
42.6
|
g
|
4.3
|
g
|
2.130
|
g
|
|
Soup, broccoli cheese, canned, condensed, commercial
|
87
|
g
|
5.3
|
g
|
7.7
|
g
|
2.1
|
g
|
2.120
|
g
|
|
Beans, black, mature seeds, raw
|
341
|
g
|
1.4
|
g
|
62.4
|
g
|
21.6
|
g
|
2.120
|
g
|
|
Beans, white, mature seeds, raw
|
333
|
g
|
0.9
|
g
|
60.3
|
g
|
23.4
|
g
|
2.110
|
g
|
|
Beans, pinto, mature seeds, raw
|
347
|
g
|
1.2
|
g
|
62.6
|
g
|
21.4
|
g
|
2.110
|
g
|
|
Bread stuffing, bread, dry mix, prepared
|
177
|
g
|
8.6
|
g
|
21.7
|
g
|
3.2
|
g
|
2.110
|
g
|
|
OSCAR MAYER, Wieners (fat free hot dogs)
|
73
|
g
|
0.6
|
g
|
4.3
|
g
|
12.6
|
g
|
2.100
|
g
|
|
Mixed vegetable and fruit juice drink, with added nutrients
|
29
|
g
|
0.0
|
g
|
7.5
|
g
|
0.0
|
g
|
2.100
|
g
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS Vegan Burger made from Organic Soy
|
141
|
g
|
2.5
|
g
|
10.7
|
g
|
18.9
|
g
|
2.100
|
g
|
|
Onions, young green, tops only
|
25
|
g
|
0.1
|
g
|
5.7
|
g
|
1.8
|
g
|
2.100
|
g
|
|
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
|
248
|
g
|
13.9
|
g
|
3.8
|
g
|
25.3
|
g
|
2.100
|
g
|
|
Beans, kidney, red, mature seeds, raw
|
337
|
g
|
1.1
|
g
|
61.3
|
g
|
22.5
|
g
|
2.100
|
g
|
|
OSCAR MAYER, Wieners (beef franks, light)
|
193
|
g
|
14.9
|
g
|
4.1
|
g
|
10.7
|
g
|
2.100
|
g
|