Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sugars, total
|
|
Okra, frozen, unprepared
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
1.7
|
g
|
2.970
|
g
|
|
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree
|
100
|
g
|
3.9
|
g
|
11.9
|
g
|
4.4
|
g
|
2.970
|
g
|
|
Seaweed, agar, dried
|
306
|
g
|
0.3
|
g
|
80.9
|
g
|
6.2
|
g
|
2.970
|
g
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282
|
g
|
14.1
|
g
|
23.0
|
g
|
16.0
|
g
|
2.970
|
g
|
|
POPEYES, Biscuit, analyzed prior to November 2006
|
400
|
g
|
23.3
|
g
|
41.9
|
g
|
5.7
|
g
|
2.950
|
g
|
|
Soup, tomato rice, canned, prepared with equal volume water
|
47
|
g
|
1.1
|
g
|
8.5
|
g
|
0.8
|
g
|
2.950
|
g
|
|
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup
|
33
|
g
|
0.5
|
g
|
6.2
|
g
|
1.0
|
g
|
2.950
|
g
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
2.930
|
g
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
2.930
|
g
|
|
Cocoa mix, with aspartame, powder, prepared with water
|
29
|
g
|
0.2
|
g
|
5.6
|
g
|
1.2
|
g
|
2.930
|
g
|
|
Babyfood, vegetable, butternut squash and corn
|
50
|
g
|
0.6
|
g
|
9.3
|
g
|
2
|
g
|
2.930
|
g
|
|
KELLOGG'S Eggo Lowfat Homestyle Waffles
|
236
|
g
|
3.6
|
g
|
44.2
|
g
|
7.1
|
g
|
2.920
|
g
|
|
STAGG SILVERADO Chili with Beans, canned entree
|
92
|
g
|
1.1
|
g
|
13.4
|
g
|
7.3
|
g
|
2.910
|
g
|
|
Cereals, NESTUM, prepared with water
|
73
|
g
|
0.2
|
g
|
16.2
|
g
|
1.4
|
g
|
2.910
|
g
|
|
Bologna, turkey
|
209
|
g
|
16.1
|
g
|
4.7
|
g
|
11.4
|
g
|
2.900
|
g
|
|
Onions, frozen, whole, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
6.7
|
g
|
0.7
|
g
|
2.900
|
g
|
|
Peas, split, mature seeds, cooked, boiled, without salt
|
118
|
g
|
0.4
|
g
|
21.1
|
g
|
8.3
|
g
|
2.900
|
g
|
|
Lima beans, large, mature seeds, cooked, boiled, without salt
|
115
|
g
|
0.4
|
g
|
20.9
|
g
|
7.8
|
g
|
2.900
|
g
|
|
Burdock root, raw
|
72
|
g
|
0.2
|
g
|
17.3
|
g
|
1.5
|
g
|
2.900
|
g
|
|
Puddings, all flavors except chocolate, low calorie, regular, dry mix
|
351
|
g
|
0.1
|
g
|
86.0
|
g
|
1.6
|
g
|
2.900
|
g
|