Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
WENDY'S, CLASSIC DOUBLE, with cheese
|
241
|
g
|
14.2
|
g
|
11.7
|
g
|
16.5
|
g
|
422.000
|
mg
|
|
Beans, baked, home prepared
|
151
|
g
|
5.2
|
g
|
21.4
|
g
|
5.5
|
g
|
422.000
|
mg
|
|
Soup, cream of chicken, canned, prepared with equal volume milk
|
77
|
g
|
4.6
|
g
|
6.0
|
g
|
3.0
|
g
|
422.000
|
mg
|
|
THE BUDGET GOURMET, Spinach au Gratin, frozen
|
143
|
g
|
10.7
|
g
|
7.4
|
g
|
4.3
|
g
|
422.000
|
mg
|
|
Cookies, sugar, refrigerated dough
|
436
|
g
|
20.7
|
g
|
59
|
g
|
4.2
|
g
|
422.000
|
mg
|
|
Fast foods, hotdog, with chili
|
260
|
g
|
11.8
|
g
|
27.5
|
g
|
11.9
|
g
|
421.000
|
mg
|
|
Snacks, tortilla chips, plain, white corn
|
489
|
g
|
23.4
|
g
|
65.6
|
g
|
7.8
|
g
|
421.000
|
mg
|
|
Macaroni and Cheese, canned entree
|
82
|
g
|
2.5
|
g
|
11.5
|
g
|
3.4
|
g
|
421.000
|
mg
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
421.000
|
mg
|
|
Coffeecake, cinnamon with crumb topping, dry mix, prepared
|
318
|
g
|
9.6
|
g
|
52.8
|
g
|
5.5
|
g
|
421.000
|
mg
|
|
Soup, cream of asparagus, canned, prepared with equal volume milk
|
65
|
g
|
3.3
|
g
|
6.6
|
g
|
2.6
|
g
|
420.000
|
mg
|
|
Peanut butter, smooth, vitamin and mineral fortified
|
591
|
g
|
50.8
|
g
|
18.8
|
g
|
25.7
|
g
|
420.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
|
342
|
g
|
5.2
|
g
|
78.8
|
g
|
11
|
g
|
420.000
|
mg
|
|
Bread, Multi-Grain (includes whole-grain)
|
265
|
g
|
4.2
|
g
|
43.3
|
g
|
13.4
|
g
|
420.000
|
mg
|
|
Smelt, dried (Alaska Native)
|
389
|
g
|
17.9
|
g
|
0.7
|
g
|
56.2
|
g
|
420.000
|
mg
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
|
376
|
g
|
5.5
|
g
|
78.3
|
g
|
4.7
|
g
|
419.000
|
mg
|
|
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
419.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
|
380
|
g
|
4.6
|
g
|
79.2
|
g
|
10.5
|
g
|
419.000
|
mg
|
|
Tortilla chips, low fat, baked without fat
|
415
|
g
|
5.7
|
g
|
80
|
g
|
11
|
g
|
419.000
|
mg
|
|
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar
|
406
|
g
|
13.2
|
g
|
55.1
|
g
|
18.5
|
g
|
418.000
|
mg
|