Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
210
|
g
|
10.5
|
g
|
-
|
|
27.1
|
g
|
83.000
|
mg
|
|
Veal, shoulder, arm, separable lean and fat, raw
|
132
|
g
|
5.4
|
g
|
-
|
|
19.3
|
g
|
83.000
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
161
|
g
|
8.7
|
g
|
-
|
|
19.3
|
g
|
83.000
|
mg
|
|
Veal, cubed for stew (leg and shoulder), separable lean only, raw
|
109
|
g
|
2.5
|
g
|
-
|
|
20.3
|
g
|
83.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
215
|
g
|
10.7
|
g
|
-
|
|
27.8
|
g
|
83.000
|
mg
|
|
Fish, mackerel, Atlantic, cooked, dry heat
|
262
|
g
|
17.8
|
g
|
-
|
|
23.9
|
g
|
83.000
|
mg
|
|
Ostrich, inside leg, cooked
|
141
|
g
|
1.9
|
g
|
-
|
|
29.0
|
g
|
83.000
|
mg
|
|
Ostrich, oyster, raw
|
125
|
g
|
3.7
|
g
|
-
|
|
21.6
|
g
|
83.000
|
mg
|
|
Spices, chervil, dried
|
237
|
g
|
3.9
|
g
|
49.1
|
g
|
23.2
|
g
|
83.000
|
mg
|
|
Veal, ground, cooked, broiled
|
172
|
g
|
7.6
|
g
|
-
|
|
24.4
|
g
|
83.000
|
mg
|
|
Pasta, homemade, made with egg, cooked
|
130
|
g
|
1.7
|
g
|
23.5
|
g
|
5.3
|
g
|
83.000
|
mg
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
|
162
|
g
|
0.5
|
g
|
30.9
|
g
|
9.3
|
g
|
83.000
|
mg
|
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
|
162
|
g
|
8.5
|
g
|
-
|
|
20.0
|
g
|
83.000
|
mg
|
|
Babyfood, vegetables, beets, strained
|
34
|
g
|
0.1
|
g
|
7.7
|
g
|
1.3
|
g
|
83.000
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
|
137
|
g
|
5.8
|
g
|
-
|
|
19.9
|
g
|
83.000
|
mg
|
|
Beans, adzuki, yokan, mature seeds
|
260
|
g
|
0.1
|
g
|
60.7
|
g
|
3.3
|
g
|
83.000
|
mg
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
|
246
|
g
|
15.9
|
g
|
-
|
|
24.0
|
g
|
83.000
|
mg
|
|
Shake, fast food, strawberry
|
113
|
g
|
2.8
|
g
|
18.9
|
g
|
3.4
|
g
|
83.000
|
mg
|
|
McDONALD'S, Caesar Salad without chicken
|
44
|
g
|
2.1
|
g
|
4.3
|
g
|
3.2
|
g
|
83.000
|
mg
|
|
Cookies, brownies, dry mix, special dietary
|
426
|
g
|
12.5
|
g
|
80.4
|
g
|
2.9
|
g
|
83.000
|
mg
|