Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
96.000
|
mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
404
|
g
|
4.2
|
g
|
79.9
|
g
|
8.7
|
g
|
96.000
|
mg
|
|
Puddings, chocolate, dry mix, regular, prepared with whole milk
|
119
|
g
|
3.2
|
g
|
19.4
|
g
|
3.2
|
g
|
96.000
|
mg
|
|
Fish, ocean perch, Atlantic, cooked, dry heat
|
121
|
g
|
2.1
|
g
|
-
|
|
23.9
|
g
|
96.000
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, fried
|
195
|
g
|
8.1
|
g
|
-
|
|
28.6
|
g
|
96.000
|
mg
|
|
Chicken, broilers or fryers, leg, meat only, cooked, fried
|
208
|
g
|
9.3
|
g
|
0.7
|
g
|
28.4
|
g
|
96.000
|
mg
|
|
Ice creams, vanilla, light, no sugar added
|
155
|
g
|
7.5
|
g
|
21.4
|
g
|
4.0
|
g
|
96.000
|
mg
|
|
Fish, drum, freshwater, cooked, dry heat
|
153
|
g
|
6.3
|
g
|
-
|
|
22.5
|
g
|
96.000
|
mg
|
|
Beef, variety meats and by-products, thymus, raw
|
236
|
g
|
20.4
|
g
|
-
|
|
12.2
|
g
|
96.000
|
mg
|
|
Veal, loin, separable lean only, cooked, roasted
|
175
|
g
|
6.9
|
g
|
-
|
|
26.3
|
g
|
96.000
|
mg
|
|
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
|
184
|
g
|
8.4
|
g
|
-
|
|
25.3
|
g
|
96.000
|
mg
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
195
|
g
|
12.7
|
g
|
-
|
|
18.9
|
g
|
96.000
|
mg
|
|
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
|
259
|
g
|
16.3
|
g
|
-
|
|
26.1
|
g
|
95.000
|
mg
|
|
Frozen novelties, ice cream type, sundae, prepackaged
|
185
|
g
|
6
|
g
|
29.4
|
g
|
4.3
|
g
|
95.000
|
mg
|
|
Milk shakes, thick vanilla
|
112
|
g
|
3.0
|
g
|
17.8
|
g
|
3.9
|
g
|
95.000
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
|
172
|
g
|
5.7
|
g
|
-
|
|
28.3
|
g
|
95.000
|
mg
|
|
Fish, herring, Pacific, cooked, dry heat
|
250
|
g
|
17.8
|
g
|
-
|
|
21.0
|
g
|
95.000
|
mg
|
|
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
|
258
|
g
|
18.6
|
g
|
0.9
|
g
|
21.7
|
g
|
95.000
|
mg
|
|
Chicken, roasting, dark meat, meat only, cooked, roasted
|
178
|
g
|
8.8
|
g
|
-
|
|
23.3
|
g
|
95.000
|
mg
|
|
Ensure plus, liquid nutrition
|
141
|
g
|
4.5
|
g
|
19.9
|
g
|
5.2
|
g
|
95.000
|
mg
|