Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Sodium, Na
|
|
Mollusks, clam, mixed species, canned, drained solids
|
148
|
g
|
2.0
|
g
|
5.1
|
g
|
25.6
|
g
|
112.000
|
mg
|
|
Mollusks, oyster, eastern, canned
|
69
|
g
|
2.5
|
g
|
3.9
|
g
|
7.1
|
g
|
112.000
|
mg
|
|
Candies, chocolate covered, dietetic or low calorie
|
593
|
g
|
43.3
|
g
|
38.6
|
g
|
12.3
|
g
|
112.000
|
mg
|
|
Lamb, variety meats and by-products, brain, raw
|
122
|
g
|
8.6
|
g
|
-
|
|
10.4
|
g
|
112.000
|
mg
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
111.000
|
mg
|
|
Milk shakes, thick chocolate
|
119
|
g
|
2.7
|
g
|
21.2
|
g
|
3.1
|
g
|
111.000
|
mg
|
|
Waxgourd, (chinese preserving melon), raw
|
13
|
g
|
0.2
|
g
|
3
|
g
|
0.4
|
g
|
111.000
|
mg
|
|
Puddings, chocolate, ready-to-eat, fat free
|
93
|
g
|
0.3
|
g
|
20.9
|
g
|
1.9
|
g
|
110.000
|
mg
|
|
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
|
201
|
g
|
10.1
|
g
|
-
|
|
25.7
|
g
|
110.000
|
mg
|
|
Fish, pollock, Atlantic, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.9
|
g
|
110.000
|
mg
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
225
|
g
|
17.2
|
g
|
-
|
|
16.3
|
g
|
110.000
|
mg
|
|
Snacks, rice cakes, brown rice, rye
|
386
|
g
|
3.8
|
g
|
79.9
|
g
|
8.1
|
g
|
110.000
|
mg
|
|
Mayonnaise, low sodium, low calorie or diet
|
231
|
g
|
19.2
|
g
|
16
|
g
|
0.3
|
g
|
110.000
|
mg
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
|
217
|
g
|
11.4
|
g
|
-
|
|
26.8
|
g
|
110.000
|
mg
|
|
Veal, variety meats and by-products, kidneys, cooked, braised
|
163
|
g
|
5.7
|
g
|
-
|
|
26.3
|
g
|
110.000
|
mg
|
|
Emu, full rump, cooked, broiled
|
168
|
g
|
2.7
|
g
|
-
|
|
33.7
|
g
|
110.000
|
mg
|
|
Cattail, Narrow Leaf Shoots (Northern Plains Indians)
|
25
|
g
|
-
|
|
5.1
|
g
|
1.2
|
g
|
109.000
|
mg
|
|
Pork, fresh, variety meats and by-products, tongue, cooked, braised
|
271
|
g
|
18.6
|
g
|
-
|
|
24.1
|
g
|
109.000
|
mg
|
|
Puddings, rice, dry mix, prepared with 2% milk
|
111
|
g
|
1.6
|
g
|
20.8
|
g
|
3.3
|
g
|
109.000
|
mg
|
|
Fish, wolffish, Atlantic, cooked, dry heat
|
123
|
g
|
3.1
|
g
|
-
|
|
22.4
|
g
|
109.000
|
mg
|