The average person ingests about a ton of food and drink each year.


Sodium, Na

Entries containing "Sodium, Na", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Sodium, Na
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 169 g 11.1 g 0.2 g 17.2 g 155.000 mg
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 102 g 1.3 g 20.2 g 2.4 g 154.000 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 227 g 12.1 g - 27.6 g 154.000 mg
Puddings, vanilla, dry mix, regular, prepared with whole milk 112 g 2.9 g 18.7 g 2.9 g 154.000 mg
Pork, fresh, variety meats and by-products, lungs, raw 85 g 2.7 g - 14.1 g 153.000 mg
Beans, pinto, mature seeds, sprouted, raw 62 g 0.9 g 11.6 g 5.3 g 153.000 mg
Mollusks, conch, baked or broiled 130 g 1.2 g 1.7 g 26.3 g 153.000 mg
Puddings, chocolate, ready-to-eat 142 g 4.6 g 23.0 g 2.1 g 152.000 mg
Snacks, granola bar, with coconut, chocolate coated 531 g 32.2 g 55.2 g 5.2 g 152.000 mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 107 g 1.3 g 21.5 g 2.4 g 151.000 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 100 g 1.1 g 20.3 g 2.1 g 151.000 mg
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 62 g 0.2 g 13.1 g 1.8 g 151.000 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 100 g 1.1 g 20.3 g 2.1 g 151.000 mg
Egg, turkey, whole, fresh, raw 171 g 11.9 g 1.2 g 13.7 g 151.000 mg
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST) 508 g 27.2 g 52.2 g 13.6 g 151.000 mg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST) 508 g 27.2 g 52.2 g 13.6 g 151.000 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 256 g 16.9 g 0.0 g 25.8 g 151.000 mg
Lamb, variety meats and by-products, kidneys, cooked, braised 137 g 3.6 g 1.0 g 23.7 g 151.000 mg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 107 g 1.3 g 21.5 g 2.4 g 151.000 mg
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal 398 g 1.4 g 90.9 g 5.5 g 150.000 mg