Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Seeds, sunflower seed butter, without salt
|
579
|
g
|
47.7
|
g
|
27.4
|
g
|
19.7
|
g
|
0.928
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
284
|
g
|
19.7
|
g
|
-
|
|
25.0
|
g
|
0.928
|
g
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
|
300
|
g
|
21.0
|
g
|
-
|
|
26.0
|
g
|
0.928
|
g
|
|
Seeds, sunflower seed butter, with salt added
|
579
|
g
|
47.7
|
g
|
27.4
|
g
|
19.7
|
g
|
0.928
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
|
320
|
g
|
24.9
|
g
|
-
|
|
22.5
|
g
|
0.928
|
g
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
595
|
g
|
53.8
|
g
|
21.2
|
g
|
17
|
g
|
0.927
|
g
|
|
Fish, bass, striped, cooked, dry heat
|
124
|
g
|
3.0
|
g
|
-
|
|
22.7
|
g
|
0.927
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
204
|
g
|
10.8
|
g
|
-
|
|
24.9
|
g
|
0.927
|
g
|
|
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
385
|
g
|
31.6
|
g
|
-
|
|
23.5
|
g
|
0.926
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
269
|
g
|
18.1
|
g
|
-
|
|
24.9
|
g
|
0.926
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
|
306
|
g
|
22.8
|
g
|
-
|
|
23.5
|
g
|
0.925
|
g
|
|
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.925
|
g
|
|
Seeds, sesame seeds, whole, roasted and toasted
|
565
|
g
|
48
|
g
|
25.7
|
g
|
17.0
|
g
|
0.925
|
g
|
|
Seeds, sesame meal, partially defatted
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.925
|
g
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.925
|
g
|
|
Fish, lingcod, cooked, dry heat
|
109
|
g
|
1.4
|
g
|
-
|
|
22.6
|
g
|
0.924
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
|
123
|
g
|
4.2
|
g
|
-
|
|
21.4
|
g
|
0.923
|
g
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
0.923
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
281
|
g
|
19.4
|
g
|
-
|
|
24.9
|
g
|
0.923
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
354
|
g
|
27.9
|
g
|
-
|
|
24.1
|
g
|
0.923
|
g
|