Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Lima beans, large, mature seeds, raw
|
338
|
g
|
0.7
|
g
|
63.4
|
g
|
21.5
|
g
|
1.428
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
205
|
g
|
5.6
|
g
|
-
|
|
36.1
|
g
|
1.423
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
199
|
g
|
5
|
g
|
-
|
|
36.1
|
g
|
1.423
|
g
|
|
Cheese, mozzarella, part skim milk
|
254
|
g
|
15.9
|
g
|
2.8
|
g
|
24.3
|
g
|
1.415
|
g
|
|
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
|
541
|
g
|
41.8
|
g
|
1.4
|
g
|
37.0
|
g
|
1.408
|
g
|
|
Pork, fresh, variety meats and by-products, liver, cooked, braised
|
165
|
g
|
4.4
|
g
|
3.8
|
g
|
26.0
|
g
|
1.407
|
g
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
|
193
|
g
|
5.4
|
g
|
-
|
|
33.8
|
g
|
1.405
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
209
|
g
|
6.3
|
g
|
-
|
|
35.6
|
g
|
1.403
|
g
|
|
Cheese, tilsit
|
340
|
g
|
26.0
|
g
|
1.9
|
g
|
24.4
|
g
|
1.393
|
g
|
|
Cheese, colby
|
394
|
g
|
32.1
|
g
|
2.6
|
g
|
23.8
|
g
|
1.389
|
g
|
|
Cereals ready-to-eat, wheat germ, toasted, plain
|
382
|
g
|
10.7
|
g
|
49.6
|
g
|
29.1
|
g
|
1.386
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
190
|
g
|
4
|
g
|
-
|
|
36.1
|
g
|
1.381
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
|
196
|
g
|
4.6
|
g
|
-
|
|
36.1
|
g
|
1.381
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
207
|
g
|
5.8
|
g
|
-
|
|
36.1
|
g
|
1.381
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
213
|
g
|
6.5
|
g
|
-
|
|
36.1
|
g
|
1.381
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
227
|
g
|
8.6
|
g
|
-
|
|
35.1
|
g
|
1.381
|
g
|
|
Peanuts, spanish, oil-roasted, without salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
1.380
|
g
|
|
Peanuts, spanish, oil-roasted, with salt
|
579
|
g
|
49.0
|
g
|
17.5
|
g
|
28.0
|
g
|
1.380
|
g
|
|
Beans, kidney, royal red, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
58.3
|
g
|
25.3
|
g
|
1.378
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised
|
206
|
g
|
6.3
|
g
|
-
|
|
34.9
|
g
|
1.376
|
g
|