Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Chocolate-flavor beverage mix, powder, prepared with whole milk
|
85
|
g
|
3.2
|
g
|
11.9
|
g
|
3.2
|
g
|
0.107
|
g
|
|
Peas, green, canned, regular pack, solids and liquids
|
53
|
g
|
0.3
|
g
|
9.8
|
g
|
3.2
|
g
|
0.107
|
g
|
|
Hyacinth-beans, immature seeds, raw
|
46
|
g
|
0.2
|
g
|
9.2
|
g
|
2.1
|
g
|
0.107
|
g
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
0.106
|
g
|
|
Rice, white, glutinous, cooked
|
97
|
g
|
0.2
|
g
|
21.1
|
g
|
2.0
|
g
|
0.106
|
g
|
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
0.106
|
g
|
|
Asparagus, raw
|
20
|
g
|
0.1
|
g
|
3.9
|
g
|
2.2
|
g
|
0.106
|
g
|
|
Fast foods, potato, mashed
|
83
|
g
|
1.2
|
g
|
16.1
|
g
|
2.3
|
g
|
0.106
|
g
|
|
Rice, white, long-grain, precooked or instant, enriched, prepared
|
117
|
g
|
0.5
|
g
|
25.1
|
g
|
2.2
|
g
|
0.106
|
g
|
|
Cabbage, savoy, cooked, boiled, drained, without salt
|
24
|
g
|
0.1
|
g
|
5.4
|
g
|
1.8
|
g
|
0.105
|
g
|
|
Cauliflower, frozen, unprepared
|
24
|
g
|
0.3
|
g
|
4.7
|
g
|
2.0
|
g
|
0.105
|
g
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
|
167
|
g
|
5.5
|
g
|
26.8
|
g
|
2.4
|
g
|
0.105
|
g
|
|
Cabbage, savoy, cooked, boiled, drained, with salt
|
24
|
g
|
0.1
|
g
|
5.4
|
g
|
1.8
|
g
|
0.105
|
g
|
|
Babyfood, dinner, macaroni and tomato and beef, junior
|
59
|
g
|
1.1
|
g
|
9.4
|
g
|
2.5
|
g
|
0.104
|
g
|
|
Spinach, raw
|
23
|
g
|
0.4
|
g
|
3.6
|
g
|
2.9
|
g
|
0.104
|
g
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
0.104
|
g
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
0.104
|
g
|
|
Babyfood, dinner, macaroni and cheese, junior
|
61
|
g
|
2
|
g
|
8.2
|
g
|
2.6
|
g
|
0.104
|
g
|
|
Snacks, banana chips
|
519
|
g
|
33.6
|
g
|
58.4
|
g
|
2.3
|
g
|
0.104
|
g
|
|
Cauliflower, raw
|
25
|
g
|
0.1
|
g
|
5.3
|
g
|
2.0
|
g
|
0.104
|
g
|