Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Serine
|
|
Bread, reduced-calorie, oat bran
|
201
|
g
|
3.2
|
g
|
41.3
|
g
|
8
|
g
|
0.391
|
g
|
|
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
|
373
|
g
|
1.1
|
g
|
81.6
|
g
|
6.9
|
g
|
0.390
|
g
|
|
Lasagna, Cheese, frozen, prepared
|
130
|
g
|
5.3
|
g
|
13.8
|
g
|
6.5
|
g
|
0.390
|
g
|
|
Cake, angelfood, commercially prepared
|
258
|
g
|
0.8
|
g
|
57.8
|
g
|
5.9
|
g
|
0.389
|
g
|
|
Bread, raisin, toasted, enriched
|
297
|
g
|
4.8
|
g
|
56.9
|
g
|
8.6
|
g
|
0.388
|
g
|
|
Rice, brown, medium-grain, raw
|
362
|
g
|
2.7
|
g
|
76.2
|
g
|
7.5
|
g
|
0.388
|
g
|
|
TACO BELL, BURRITO SUPREME with beef
|
189
|
g
|
8.1
|
g
|
21.1
|
g
|
8.1
|
g
|
0.388
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
|
116
|
g
|
0.5
|
g
|
20.8
|
g
|
7.7
|
g
|
0.387
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
|
116
|
g
|
0.5
|
g
|
20.8
|
g
|
7.7
|
g
|
0.387
|
g
|
|
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
|
300
|
g
|
5.2
|
g
|
55.4
|
g
|
7.8
|
g
|
0.387
|
g
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.386
|
g
|
|
Cornmeal, whole-grain, yellow
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
0.386
|
g
|
|
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
|
98
|
g
|
0.5
|
g
|
17.1
|
g
|
7.1
|
g
|
0.386
|
g
|
|
Cornmeal, whole-grain, white
|
362
|
g
|
3.6
|
g
|
76.9
|
g
|
8.1
|
g
|
0.386
|
g
|
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
309
|
g
|
9.5
|
g
|
48.4
|
g
|
7.4
|
g
|
0.385
|
g
|
|
Beans, french, mature seeds, cooked, boiled, with salt
|
129
|
g
|
0.8
|
g
|
24.0
|
g
|
7.1
|
g
|
0.384
|
g
|
|
Beans, french, mature seeds, cooked, boiled, without salt
|
129
|
g
|
0.8
|
g
|
24.0
|
g
|
7.1
|
g
|
0.384
|
g
|
|
Tofu, salted and fermented (fuyu)
|
116
|
g
|
8
|
g
|
5.2
|
g
|
8.2
|
g
|
0.384
|
g
|
|
Bread, white, prepared from recipe, made with nonfat dry milk
|
274
|
g
|
2.6
|
g
|
53.6
|
g
|
7.7
|
g
|
0.384
|
g
|
|
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
|
116
|
g
|
8
|
g
|
5.2
|
g
|
8.2
|
g
|
0.384
|
g
|