Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Rice, brown, long-grain, cooked 111 g 0.9 g 23.0 g 2.6 g 2.580 g
Beet greens, cooked, boiled, drained, with salt 27 g 0.2 g 5.5 g 2.6 g 2.570 g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 152 g 3.8 g 27.0 g 2.6 g 2.570 g
Babyfood, dinner, spaghetti and tomato and meat, junior 68 g 1.4 g 11.4 g 2.6 g 2.570 g
Beet greens, cooked, boiled, drained, without salt 27 g 0.2 g 5.5 g 2.6 g 2.570 g
Potatoes, raw, skin 58 g 0.1 g 12.4 g 2.6 g 2.570 g
Mushrooms, enoki, raw 44 g 0.3 g 7.7 g 2.6 g 2.560 g
Candies, TWIZZLERS Strawberry Twists Candy 350 g 2.3 g 79.7 g 2.6 g 2.560 g
Soup, cream of asparagus, canned, prepared with equal volume milk 65 g 3.3 g 6.6 g 2.6 g 2.550 g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 79 g 0.7 g 18.7 g 2.6 g 2.550 g
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 2.550 g
Guavas, common, raw 68 g 1.0 g 14.3 g 2.6 g 2.550 g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 g 0.7 g 19.3 g 2.6 g 2.550 g
Brussels sprouts, cooked, boiled, drained, without salt 36 g 0.5 g 7.1 g 2.6 g 2.550 g
Peas and onions, frozen, cooked, boiled, drained, with salt 45 g 0.2 g 8.6 g 2.5 g 2.540 g
Rice, white, with pasta, cooked 122 g 2.8 g 21.4 g 2.5 g 2.540 g
Spaghetti, no meat, canned 75 g 0.8 g 14.6 g 2.5 g 2.540 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 71 g 1.5 g 12 g 2.5 g 2.540 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 g 1.5 g 12 g 2.5 g 2.540 g
Soup, pepperpot, canned, prepared with equal volume water 41 g 1.9 g 3.8 g 2.5 g 2.540 g
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