Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Soup, vegetable chicken, canned, prepared with water, low sodium 69 g 2 g 8.8 g 5.1 g 5.100 g
Soup, beef stroganoff, canned, chunky style, ready-to-serve 98 g 4.6 g 9 g 5.1 g 5.100 g
Soup, chili beef, canned, condensed 117 g 2.5 g 18.9 g 5.1 g 5.090 g
Candies, ROLO Caramels in Milk Chocolate 474 g 20.9 g 68.0 g 5.1 g 5.080 g
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 376 g 1.7 g 87.6 g 5.1 g 5.080 g
Succotash, (corn and limas), cooked, boiled, drained, without salt 115 g 0.8 g 24.4 g 5.1 g 5.070 g
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal 397 g 6.0 g 83.7 g 5.1 g 5.070 g
Succotash, (corn and limas), cooked, boiled, drained, with salt 111 g 0.8 g 24.4 g 5.1 g 5.070 g
Sauce, fish, ready-to-serve 35 g 0.0 g 3.6 g 5.1 g 5.060 g
Fast foods, danish pastry, fruit 356 g 17.0 g 47.9 g 5.1 g 5.060 g
Tomatoes, sun-dried, packed in oil, drained 213 g 14.1 g 23.3 g 5.1 g 5.060 g
Pasta, fresh-refrigerated, spinach, cooked 130 g 0.9 g 25.0 g 5.1 g 5.060 g
Noodles, japanese, soba, cooked 99 g 0.1 g 21.4 g 5.1 g 5.060 g
Soup, chicken, canned, chunky, ready-to-serve 71 g 2.6 g 6.9 g 5.1 g 5.060 g
Potatoes, au gratin, home-prepared from recipe using butter 132 g 7.6 g 11.3 g 5.1 g 5.060 g
Potatoes, au gratin, home-prepared from recipe using margarine 132 g 7.6 g 11.3 g 5.1 g 5.060 g
Spaghetti with meat sauce, frozen entree 90 g 1.0 g 15.2 g 5.1 g 5.050 g
Pork, cured, salt pork, raw 748 g 80.5 g - 5.1 g 5.050 g
Noodles, egg, spinach, cooked, enriched 132 g 1.6 g 24.3 g 5.0 g 5.040 g
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal 379 g 3.0 g 82.8 g 5.0 g 5.030 g
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