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Protein

Entries containing "Protein", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Protein
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 219 g 10.5 g - 29.0 g 29.020 g
Ostrich, inside leg, cooked 141 g 1.9 g - 29.0 g 29.010 g
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 29.010 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 257 g 14.8 g - 29 g 29.000 g
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 g 11.6 g 2.6 g 29.0 g 28.990 g
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 198 g 8.3 g - 29.0 g 28.990 g
Chicken, broilers or fryers, breast, meat only, cooked, stewed 151 g 3.0 g - 29.0 g 28.980 g
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 280 g 17.4 g - 29.0 g 28.970 g
Goose, domesticated, meat only, cooked, roasted 238 g 12.7 g - 29.0 g 28.970 g
Chicken, capons, meat and skin, cooked, roasted 229 g 11.7 g - 29.0 g 28.960 g
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 28.950 g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 28.950 g
Pork, cured, breakfast strips, cooked 459 g 36.7 g 1.1 g 29.0 g 28.950 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 g 19.2 g - 28.9 g 28.940 g
Chicken, broilers or fryers, meat only, roasted 190 g 7.4 g - 28.9 g 28.930 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 339 g 23.9 g - 28.9 g 28.920 g
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 192 g 7.6 g - 28.9 g 28.910 g
Fish, anchovy, european, canned in oil, drained solids 210 g 9.7 g - 28.9 g 28.890 g
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 205 g 9.0 g - 28.9 g 28.880 g
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 159 g 4.0 g - 28.9 g 28.880 g
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