Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Soybeans, mature seeds, raw
|
446
|
g
|
19.9
|
g
|
30.2
|
g
|
36.5
|
g
|
704.000
|
mg
|
|
Soy meal, defatted, raw
|
339
|
g
|
2.4
|
g
|
40.1
|
g
|
45.0
|
g
|
701.000
|
mg
|
|
Soy meal, defatted, raw, crude protein basis (N x 6.25)
|
337
|
g
|
2.4
|
g
|
35.9
|
g
|
49.2
|
g
|
701.000
|
mg
|
|
Parmesan cheese topping, fat free
|
370
|
g
|
5
|
g
|
40
|
g
|
40
|
g
|
700.000
|
mg
|
|
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
|
364
|
g
|
8.0
|
g
|
62.9
|
g
|
17.0
|
g
|
694.000
|
mg
|
|
Cheese, parmesan, hard
|
392
|
g
|
25.8
|
g
|
3.2
|
g
|
35.8
|
g
|
694.000
|
mg
|
|
Seeds, sunflower seed flour, partially defatted
|
326
|
g
|
1.6
|
g
|
35.8
|
g
|
48.1
|
g
|
689.000
|
mg
|
|
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
|
489
|
g
|
34.6
|
g
|
-
|
|
44.5
|
g
|
684.000
|
mg
|
|
Soya Mince
|
330
|
g
|
1.5
|
g
|
32
|
g
|
52
|
g
|
680.000
|
mg
|
|
Soy flour, defatted, crude protein basis (N x 6.25)
|
372
|
g
|
8.9
|
g
|
30.6
|
g
|
49.8
|
g
|
675.000
|
mg
|
|
Soy flour, defatted
|
375
|
g
|
8.9
|
g
|
34.9
|
g
|
45.5
|
g
|
675.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle
|
349
|
g
|
9.7
|
g
|
47.8
|
g
|
33.7
|
g
|
671.000
|
mg
|
|
Seeds, sesame seed kernels, dried (decorticated)
|
631
|
g
|
61.2
|
g
|
11.7
|
g
|
20.5
|
g
|
667.000
|
mg
|
|
Seeds, sunflower seed kernels, dried
|
584
|
g
|
51.5
|
g
|
20
|
g
|
20.8
|
g
|
660.000
|
mg
|
|
Seeds, sesame butter, paste
|
586
|
g
|
50.9
|
g
|
24.1
|
g
|
18.1
|
g
|
659.000
|
mg
|
|
Cheese, mozzarella, nonfat
|
149
|
g
|
-
|
|
3.5
|
g
|
31.7
|
g
|
656.000
|
mg
|
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
|
348
|
g
|
2.9
|
g
|
73.4
|
g
|
8.4
|
g
|
651.000
|
mg
|
|
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white
|
348
|
g
|
2.9
|
g
|
73.4
|
g
|
8.4
|
g
|
651.000
|
mg
|
|
Fish, salmon, chum, dried (Alaska Native)
|
378
|
g
|
14.4
|
g
|
-
|
|
62.1
|
g
|
650.000
|
mg
|
|
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
|
345
|
g
|
11.4
|
g
|
-
|
|
60.6
|
g
|
650.000
|
mg
|