Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Pitanga, (surinam-cherry), raw
|
33
|
g
|
0.4
|
g
|
7.5
|
g
|
0.8
|
g
|
11.000
|
mg
|
|
Carbonated beverage, cola, without caffeine
|
41
|
g
|
-
|
|
10.6
|
g
|
-
|
|
11.000
|
mg
|
|
Carbonated beverage, cola, contains caffeine
|
37
|
g
|
0.0
|
g
|
9.6
|
g
|
0.1
|
g
|
10.000
|
mg
|
|
Blueberries, canned, heavy syrup, solids and liquids
|
88
|
g
|
0.3
|
g
|
22.1
|
g
|
0.7
|
g
|
10.000
|
mg
|
|
Syrups, table blends, pancake, with 2% maple
|
265
|
g
|
0.1
|
g
|
69.6
|
g
|
-
|
|
10.000
|
mg
|
|
Citrus fruit juice drink, frozen concentrate, prepared with water
|
46
|
g
|
0.0
|
g
|
11.4
|
g
|
0.3
|
g
|
10.000
|
mg
|
|
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
|
72
|
g
|
0.1
|
g
|
18.8
|
g
|
0.4
|
g
|
10.000
|
mg
|
|
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
|
1
|
g
|
-
|
|
0.2
|
g
|
0.1
|
g
|
10.000
|
mg
|
|
Oheloberries, raw
|
28
|
g
|
0.2
|
g
|
6.8
|
g
|
0.4
|
g
|
10.000
|
mg
|
|
Collards, raw
|
30
|
g
|
0.4
|
g
|
5.7
|
g
|
2.5
|
g
|
10.000
|
mg
|
|
Syrups, table blends, pancake, with butter
|
296
|
g
|
1.6
|
g
|
74.1
|
g
|
-
|
|
10.000
|
mg
|
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
622
|
g
|
70.2
|
g
|
1.5
|
g
|
0.3
|
g
|
10.000
|
mg
|
|
Margarine-butter blend, soybean oil and butter
|
714
|
g
|
80.3
|
g
|
0.8
|
g
|
0.3
|
g
|
10.000
|
mg
|
|
Alcoholic beverage, tequila sunrise, canned
|
110
|
g
|
0.1
|
g
|
11.3
|
g
|
0.3
|
g
|
10.000
|
mg
|
|
USDA Commodity peaches, canned, light syrup, drained
|
61
|
g
|
0.2
|
g
|
15.7
|
g
|
0.6
|
g
|
10.000
|
mg
|
|
Grapes, american type (slip skin), raw
|
67
|
g
|
0.4
|
g
|
17.2
|
g
|
0.6
|
g
|
10.000
|
mg
|
|
Grapefruit, sections, canned, light syrup pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.4
|
g
|
0.6
|
g
|
10.000
|
mg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
37
|
g
|
0.0
|
g
|
9.6
|
g
|
0.6
|
g
|
10.000
|
mg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
61
|
g
|
0.1
|
g
|
16.2
|
g
|
0.5
|
g
|
10.000
|
mg
|
|
Grapefruit, sections, canned, water pack, solids and liquids
|
36
|
g
|
0.1
|
g
|
9.2
|
g
|
0.6
|
g
|
10.000
|
mg
|