Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phosphorus, P

Entries containing "Phosphorus, P", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phosphorus, P
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) 409 g 11.0 g 72.7 g 4.7 g 76.000 mg
Noodles, egg, cooked, enriched, with added salt 138 g 2.1 g 25.2 g 4.5 g 76.000 mg
Coffeecake, creme-filled with chocolate frosting 331 g 10.8 g 53.8 g 5 g 75.000 mg
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 75.000 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 93 g 0.7 g 22.3 g 3.1 g 75.000 mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 93 g 0.7 g 22.3 g 3.1 g 75.000 mg
Raisins, seeded 296 g 0.5 g 78.5 g 2.5 g 75.000 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 g 0.7 g 22.3 g 3.1 g 75.000 mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 g 0.7 g 22.3 g 3.1 g 75.000 mg
Salsify, (vegetable oyster), raw 82 g 0.2 g 18.6 g 3.3 g 75.000 mg
Cookies, vanilla sandwich with creme filling 483 g 20 g 72.1 g 4.5 g 75.000 mg
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar 443 g 17.5 g 71.2 g 3.2 g 75.000 mg
Cream substitute, liquid, light 71 g 3.5 g 9.1 g 0.8 g 75.000 mg
Potatoes, white, flesh and skin, baked 94 g 0.2 g 21.1 g 2.1 g 75.000 mg
Pork, fresh, variety meats and by-products, feet, raw 212 g 12.6 g - 23.2 g 75.000 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores 392 g 10.5 g 69.6 g 6.2 g 75.000 mg
Phyllo dough 299 g 6 g 52.6 g 7.1 g 75.000 mg
Soup, black bean, canned, condensed 91 g 1.3 g 15.4 g 4.8 g 75.000 mg
Lasagna with meat & sauce, frozen entree 127 g 4.7 g 12.9 g 8.3 g 75.000 mg
Ice creams, vanilla, light, no sugar added 155 g 7.5 g 21.4 g 4.0 g 75.000 mg
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