|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
|
82
|
g
|
4.9
|
g
|
1.5
|
g
|
8.0
|
g
|
123.000
|
mg
|
|
Nuts, coconut cream, raw (liquid expressed from grated meat)
|
330
|
g
|
34.7
|
g
|
6.7
|
g
|
3.6
|
g
|
122.000
|
mg
|
|
|
Fast foods, hamburger; single, regular patty; plain
|
295
|
g
|
11.2
|
g
|
33.7
|
g
|
14.7
|
g
|
122.000
|
mg
|
|
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
|
131
|
g
|
0.7
|
g
|
23.5
|
g
|
8.5
|
g
|
122.000
|
mg
|
|
Cereals ready to eat, composite character cereals (movies, TV), brand A
|
389
|
g
|
2.3
|
g
|
85.9
|
g
|
6.1
|
g
|
122.000
|
mg
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
|
247
|
g
|
18.1
|
g
|
-
|
|
19.6
|
g
|
122.000
|
mg
|
|
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
|
310
|
g
|
6.5
|
g
|
52.0
|
g
|
10.9
|
g
|
122.000
|
mg
|
|
|
Cake, chocolate, commercially prepared with chocolate frosting
|
367
|
g
|
16.4
|
g
|
54.6
|
g
|
4.1
|
g
|
122.000
|
mg
|
|
|
Cookies, oatmeal, commercially prepared, special dietary
|
449
|
g
|
18
|
g
|
69.9
|
g
|
4.8
|
g
|
122.000
|
mg
|
|
|
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
|
132
|
g
|
0.7
|
g
|
23.8
|
g
|
8.5
|
g
|
122.000
|
mg
|
|
McDONALD'S, BIG MAC
|
257
|
g
|
15.0
|
g
|
20.1
|
g
|
11.8
|
g
|
122.000
|
mg
|
|
|
Rolls, hamburger or hotdog, mixed-grain
|
263
|
g
|
6
|
g
|
44.6
|
g
|
9.6
|
g
|
122.000
|
mg
|
|
|
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
|
139
|
g
|
0.7
|
g
|
25.1
|
g
|
9.0
|
g
|
122.000
|
mg
|
|
Snacks, granola bar, fruit-filled, nonfat
|
342
|
g
|
0.9
|
g
|
77.6
|
g
|
5.9
|
g
|
122.000
|
mg
|
|
Luncheon sausage, pork and beef
|
260
|
g
|
20.9
|
g
|
1.6
|
g
|
15.4
|
g
|
122.000
|
mg
|
|
|
Pie, coconut custard, commercially prepared
|
260
|
g
|
13.2
|
g
|
30.2
|
g
|
5.9
|
g
|
122.000
|
mg
|
|
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
|
228
|
g
|
17.1
|
g
|
-
|
|
17.4
|
g
|
122.000
|
mg
|
|
Walrus, meat, raw (Alaska Native)
|
199
|
g
|
13.6
|
g
|
-
|
|
19.2
|
g
|
122.000
|
mg
|
|
|
Turkey, all classes, neck, meat only, cooked, simmered
|
180
|
g
|
7.3
|
g
|
-
|
|
26.8
|
g
|
122.000
|
mg
|
|
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
|
70
|
g
|
4.2
|
g
|
1.7
|
g
|
8.2
|
g
|
121.000
|
mg
|