Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phosphorus, P
|
|
Veal, shoulder, blade, separable lean and fat, raw
|
129
|
g
|
5.2
|
g
|
-
|
|
19.2
|
g
|
200.000
|
mg
|
|
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
112
|
g
|
3.4
|
g
|
-
|
|
19.0
|
g
|
200.000
|
mg
|
|
Chicken, heart, all classes, cooked, simmered
|
185
|
g
|
7.9
|
g
|
0.1
|
g
|
26.4
|
g
|
199.000
|
mg
|
|
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
|
269
|
g
|
22.0
|
g
|
-
|
|
16.5
|
g
|
199.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
281
|
g
|
19.4
|
g
|
-
|
|
24.9
|
g
|
199.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
|
195
|
g
|
12.6
|
g
|
-
|
|
19.2
|
g
|
199.000
|
mg
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
199.000
|
mg
|
|
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
|
174
|
g
|
6.4
|
g
|
-
|
|
27.3
|
g
|
199.000
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
|
248
|
g
|
16.4
|
g
|
-
|
|
23.5
|
g
|
199.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
150
|
g
|
6.8
|
g
|
-
|
|
20.8
|
g
|
199.000
|
mg
|
|
Turkey, all classes, leg, meat and skin, cooked, roasted
|
208
|
g
|
9.8
|
g
|
-
|
|
27.9
|
g
|
199.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
294
|
g
|
20.9
|
g
|
-
|
|
24.6
|
g
|
199.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
230
|
g
|
10
|
g
|
-
|
|
32.7
|
g
|
199.000
|
mg
|
|
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
195
|
g
|
11.9
|
g
|
-
|
|
20.6
|
g
|
199.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw
|
144
|
g
|
6.2
|
g
|
-
|
|
20.8
|
g
|
199.000
|
mg
|
|
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
|
331
|
g
|
29.4
|
g
|
2.6
|
g
|
14.3
|
g
|
199.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
254
|
g
|
12.6
|
g
|
-
|
|
32.9
|
g
|
199.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
192
|
g
|
11.5
|
g
|
-
|
|
20.7
|
g
|
199.000
|
mg
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
|
466
|
g
|
24.9
|
g
|
63.8
|
g
|
5.8
|
g
|
199.000
|
mg
|
|
Snacks, popcorn, oil-popped, microwave, regular flavor
|
583
|
g
|
43.6
|
g
|
45.1
|
g
|
7.3
|
g
|
199.000
|
mg
|