Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pantothenic acid

Entries containing "Pantothenic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Pantothenic acid
Turnip greens, cooked, boiled, drained, with salt 20 g 0.2 g 4.4 g 1.1 g 0.274 mg
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 0.274 mg
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 g 0.1 g 5.4 g 3.1 g 0.274 mg
Squash, summer, zucchini, italian style, canned 29 g 0.1 g 6.9 g 1.0 g 0.274 mg
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 28 g 0.1 g 5.4 g 3.1 g 0.274 mg
Babyfood, dinner, broccoli and chicken, junior 62 g 2.5 g 6.3 g 3.6 g 0.273 mg
Puddings, banana, dry mix, regular, prepared with whole milk 111 g 3.0 g 18.3 g 2.9 g 0.273 mg
Carrots, raw 41 g 0.2 g 9.6 g 0.9 g 0.273 mg
Babyfood, cereal, rice, with mixed fruit, junior 82 g 0.2 g 18.3 g 0.9 g 0.272 mg
Puddings, tapioca, dry mix, prepared with whole milk 115 g 2.9 g 19.4 g 2.8 g 0.272 mg
Babyfood, meat, pork, strained 124 g 7.1 g - 14 g 0.272 mg
Snacks, potato chips, reduced fat 471 g 20.8 g 66.9 g 7.1 g 0.271 mg
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 g 2.3 g 19.2 g 2.9 g 0.271 mg
Sweet potato, cooked, candied, home-prepared 144 g 3.3 g 27.9 g 0.9 g 0.271 mg
Crackers, standard snack-type, regular 502 g 25.3 g 61 g 7.4 g 0.271 mg
Crackers, standard snack-type, regular, low salt 502 g 25.3 g 61 g 7.4 g 0.271 mg
Margarine spread, fat-free, tub 44 g 3.0 g 4.3 g 0.1 g 0.271 mg
Cereals, WHEATENA, dry 357 g 2.9 g 75.6 g 13.1 g 0.271 mg
Cheese, cream 349 g 34.9 g 2.7 g 7.6 g 0.271 mg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 g 3.3 g 87.9 g 5 g 0.271 mg