Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Pantothenic acid
|
|
Soup, chicken rice, dry, mix
|
369
|
g
|
8.9
|
g
|
57.1
|
g
|
15.1
|
g
|
0.500
|
mg
|
|
Soup, cream of asparagus, dry, mix
|
366
|
g
|
10.8
|
g
|
55.8
|
g
|
13.8
|
g
|
0.500
|
mg
|
|
Tomatoes, green, raw
|
23
|
g
|
0.2
|
g
|
5.1
|
g
|
1.2
|
g
|
0.500
|
mg
|
|
Cheese food, pasteurized process, swiss
|
323
|
g
|
24.1
|
g
|
4.5
|
g
|
21.9
|
g
|
0.500
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
|
373
|
g
|
4.0
|
g
|
79.3
|
g
|
8.9
|
g
|
0.500
|
mg
|
|
Meatballs, meatless
|
197
|
g
|
9
|
g
|
8
|
g
|
21
|
g
|
0.500
|
mg
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
|
333
|
g
|
2.6
|
g
|
73.4
|
g
|
11.3
|
g
|
0.500
|
mg
|
|
Crustaceans, crab, blue, crab cakes
|
155
|
g
|
7.5
|
g
|
0.5
|
g
|
20.2
|
g
|
0.500
|
mg
|
|
Mollusks, cuttlefish, mixed species, raw
|
79
|
g
|
0.7
|
g
|
0.8
|
g
|
16.2
|
g
|
0.500
|
mg
|
|
Mollusks, mussel, blue, raw
|
86
|
g
|
2.2
|
g
|
3.7
|
g
|
11.9
|
g
|
0.500
|
mg
|
|
Mollusks, octopus, common, raw
|
82
|
g
|
1.0
|
g
|
2.2
|
g
|
14.9
|
g
|
0.500
|
mg
|
|
Mollusks, oyster, Pacific, raw
|
81
|
g
|
2.3
|
g
|
5.0
|
g
|
9.5
|
g
|
0.500
|
mg
|
|
Mollusks, squid, mixed species, raw
|
92
|
g
|
1.4
|
g
|
3.1
|
g
|
15.6
|
g
|
0.500
|
mg
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
|
167
|
g
|
5.5
|
g
|
26.8
|
g
|
2.4
|
g
|
0.498
|
mg
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated
|
203
|
g
|
12.9
|
g
|
0.1
|
g
|
20.2
|
g
|
0.498
|
mg
|
|
Pork, cured, ham, whole, separable lean only, roasted
|
157
|
g
|
5.5
|
g
|
-
|
|
25.1
|
g
|
0.498
|
mg
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
|
201
|
g
|
13.5
|
g
|
-
|
|
18.6
|
g
|
0.495
|
mg
|
|
Milk and cereal bar
|
413
|
g
|
11.0
|
g
|
72.1
|
g
|
6.5
|
g
|
0.495
|
mg
|
|
Dutch brand loaf, chicken, pork and beef
|
273
|
g
|
22.9
|
g
|
3.9
|
g
|
12
|
g
|
0.494
|
mg
|
|
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, ready-to-feed
|
66
|
g
|
3.6
|
g
|
6.7
|
g
|
1.6
|
g
|
0.493
|
mg
|