Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
187
|
g
|
10.9
|
g
|
-
|
|
20.7
|
g
|
6.071
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
211
|
g
|
11.3
|
g
|
-
|
|
25.5
|
g
|
6.070
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
243
|
g
|
18.7
|
g
|
-
|
|
17.5
|
g
|
6.070
|
mg
|
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
258
|
g
|
15.8
|
g
|
-
|
|
27.0
|
g
|
6.070
|
mg
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
|
258
|
g
|
15.8
|
g
|
-
|
|
27.0
|
g
|
6.070
|
mg
|
|
Chicken, broilers or fryers, leg, meat only, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
6.067
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
342
|
g
|
30.7
|
g
|
-
|
|
15.3
|
g
|
6.060
|
mg
|
|
Candies, REESE'S PIECES Candy
|
497
|
g
|
24.8
|
g
|
59.9
|
g
|
12.5
|
g
|
6.060
|
mg
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
210
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
6.057
|
mg
|
|
Salami, cooked, beef and pork
|
336
|
g
|
25.9
|
g
|
2.4
|
g
|
21.9
|
g
|
6.053
|
mg
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
|
173
|
g
|
9.2
|
g
|
0.2
|
g
|
22.5
|
g
|
6.050
|
mg
|
|
Spices, fennel seed
|
345
|
g
|
14.9
|
g
|
52.3
|
g
|
15.8
|
g
|
6.050
|
mg
|
|
Pork, fresh, variety meats and by-products, heart, cooked, braised
|
148
|
g
|
5.1
|
g
|
0.4
|
g
|
23.6
|
g
|
6.050
|
mg
|
|
Turkey, young tom, breast, meat and skin, cooked, roasted
|
189
|
g
|
7.4
|
g
|
-
|
|
28.6
|
g
|
6.048
|
mg
|
|
Squab, (pigeon), meat and skin, raw
|
294
|
g
|
23.8
|
g
|
-
|
|
18.5
|
g
|
6.046
|
mg
|
|
WENDY'S, Chicken Nuggets
|
334
|
g
|
23.2
|
g
|
15.4
|
g
|
15.9
|
g
|
6.042
|
mg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
345
|
g
|
24.7
|
g
|
-
|
|
28.5
|
g
|
6.040
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
269
|
g
|
19.1
|
g
|
-
|
|
22.7
|
g
|
6.040
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
215
|
g
|
8.9
|
g
|
-
|
|
31.7
|
g
|
6.040
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
215
|
g
|
8.9
|
g
|
-
|
|
31.7
|
g
|
6.037
|
mg
|