Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Niacin
|
|
Chicken, canned, meat only, with broth
|
165
|
g
|
8.0
|
g
|
-
|
|
21.8
|
g
|
6.329
|
mg
|
|
Chicken, broilers or fryers, thigh, meat only, raw
|
119
|
g
|
3.9
|
g
|
-
|
|
19.7
|
g
|
6.328
|
mg
|
|
Turkey, all classes, giblets, raw
|
129
|
g
|
4.2
|
g
|
2.1
|
g
|
19.4
|
g
|
6.327
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
|
206
|
g
|
9.5
|
g
|
-
|
|
28.2
|
g
|
6.320
|
mg
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
|
346
|
g
|
31.3
|
g
|
-
|
|
14.9
|
g
|
6.320
|
mg
|
|
Chicken, broilers or fryers, leg, meat only, cooked, roasted
|
191
|
g
|
8.4
|
g
|
-
|
|
27.0
|
g
|
6.319
|
mg
|
|
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
|
256
|
g
|
15.3
|
g
|
-
|
|
27.7
|
g
|
6.318
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw
|
130
|
g
|
4.6
|
g
|
-
|
|
20.8
|
g
|
6.314
|
mg
|
|
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
|
334
|
g
|
1.4
|
g
|
79.9
|
g
|
12.5
|
g
|
6.310
|
mg
|
|
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
|
200
|
g
|
13.3
|
g
|
0.4
|
g
|
19.7
|
g
|
6.310
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
|
334
|
g
|
1.4
|
g
|
79.9
|
g
|
12.5
|
g
|
6.310
|
mg
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.1
|
g
|
6.303
|
mg
|
|
Fish, mullet, striped, cooked, dry heat
|
150
|
g
|
4.9
|
g
|
-
|
|
24.8
|
g
|
6.300
|
mg
|
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
6.300
|
mg
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
6.300
|
mg
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
6.300
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
198
|
g
|
12.2
|
g
|
-
|
|
20.7
|
g
|
6.294
|
mg
|
|
Game meat, buffalo, water, cooked, roasted
|
131
|
g
|
1.8
|
g
|
-
|
|
26.8
|
g
|
6.290
|
mg
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
311
|
g
|
27
|
g
|
-
|
|
15.9
|
g
|
6.290
|
mg
|
|
Turkey, all classes, light meat, meat and skin, cooked, roasted
|
197
|
g
|
8.3
|
g
|
-
|
|
28.6
|
g
|
6.289
|
mg
|