Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
|
250
|
g
|
13.2
|
g
|
-
|
|
30.7
|
g
|
0.870
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
|
195
|
g
|
5.8
|
g
|
-
|
|
33.4
|
g
|
0.869
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
7.7
|
g
|
-
|
|
33.4
|
g
|
0.869
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
205
|
g
|
7.0
|
g
|
-
|
|
33.3
|
g
|
0.866
|
g
|
|
Turkey, young hen, light meat, meat only, cooked, roasted
|
161
|
g
|
3.7
|
g
|
-
|
|
29.9
|
g
|
0.866
|
g
|
|
Turkey, all classes, light meat, cooked, roasted
|
157
|
g
|
3.2
|
g
|
-
|
|
29.9
|
g
|
0.866
|
g
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
|
223
|
g
|
8.8
|
g
|
-
|
|
33.7
|
g
|
0.865
|
g
|
|
Turkey, young tom, light meat, meat only, cooked, roasted
|
154
|
g
|
2.9
|
g
|
-
|
|
29.9
|
g
|
0.865
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
|
189
|
g
|
5.2
|
g
|
-
|
|
33.2
|
g
|
0.864
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
|
196
|
g
|
6
|
g
|
-
|
|
33.2
|
g
|
0.863
|
g
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
|
203
|
g
|
6.8
|
g
|
-
|
|
33.1
|
g
|
0.863
|
g
|
|
Fish, tuna, light, canned in oil, without salt, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
0.862
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
|
222
|
g
|
8.9
|
g
|
1.6
|
g
|
31.8
|
g
|
0.862
|
g
|
|
Fish, tuna, light, canned in oil, drained solids
|
198
|
g
|
8.2
|
g
|
-
|
|
29.1
|
g
|
0.862
|
g
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
|
201
|
g
|
6.4
|
g
|
-
|
|
33.7
|
g
|
0.862
|
g
|
|
Fish, halibut, cooked, with skin (Alaska Native)
|
113
|
g
|
2.7
|
g
|
-
|
|
22.1
|
g
|
0.861
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
223
|
g
|
9.0
|
g
|
-
|
|
33.1
|
g
|
0.861
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised
|
191
|
g
|
6.8
|
g
|
-
|
|
30.4
|
g
|
0.861
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
260
|
g
|
12.9
|
g
|
-
|
|
33.6
|
g
|
0.860
|
g
|
|
Milk, buttermilk, dried
|
387
|
g
|
5.8
|
g
|
49
|
g
|
34.3
|
g
|
0.860
|
g
|