Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Methionine

Entries containing "Methionine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Methionine
Squash, winter, acorn, cooked, baked, with salt 56 g 0.1 g 14.6 g 1.1 g 0.014 g
Lotus root, cooked, boiled, drained, with salt 66 g 0.1 g 16.0 g 1.6 g 0.014 g
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 g 0.4 g 8.4 g 3.5 g 0.014 g
Cabbage, red, cooked, boiled, drained, with salt 29 g 0.1 g 6.9 g 1.5 g 0.014 g
Beans, snap, green, canned, regular pack, drained solids 23 g 0.1 g 4.4 g 1.2 g 0.014 g
Purslane, cooked, boiled, drained, with salt 18 g 0.2 g 3.6 g 1.5 g 0.014 g
Soup, oxtail, dry, mix, prepared with water 28 g 1.0 g 3.5 g 1.1 g 0.014 g
Frostings, chocolate, creamy, dry mix 389 g 5.2 g 92 g 1.3 g 0.014 g
Lettuce, butterhead (includes boston and bibb types), raw 13 g 0.2 g 2.2 g 1.4 g 0.014 g
Beans, snap, green, canned, no salt added, drained solids 20 g 0.1 g 4.5 g 1.2 g 0.014 g
Kohlrabi, cooked, boiled, drained, without salt 29 g 0.1 g 6.7 g 1.8 g 0.014 g
Elderberries, raw 73 g 0.5 g 18.4 g 0.7 g 0.014 g
Olives, ripe, canned (jumbo-super colossal) 81 g 6.9 g 5.6 g 1.0 g 0.014 g
Endive, raw 17 g 0.2 g 3.4 g 1.3 g 0.014 g
Tomato products, canned, sauce, with mushrooms 35 g 0.1 g 8.4 g 1.5 g 0.014 g
Whey, acid, fluid 24 g 0.1 g 5.1 g 0.8 g 0.014 g
Nuts, coconut water (liquid from coconuts) 19 g 0.2 g 3.7 g 0.7 g 0.013 g
Tangerines, (mandarin oranges), canned, juice pack 37 g 0.0 g 9.6 g 0.6 g 0.013 g
Kohlrabi, raw 27 g 0.1 g 6.2 g 1.7 g 0.013 g
Ginger root, raw 80 g 0.8 g 17.8 g 1.8 g 0.013 g
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