Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Sweet potato, frozen, cooked, baked, with salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
0.042
|
g
|
|
Litchis, dried
|
277
|
g
|
1.2
|
g
|
70.7
|
g
|
3.8
|
g
|
0.042
|
g
|
|
Mushroom, oyster, raw
|
43
|
g
|
0.4
|
g
|
6.5
|
g
|
3.3
|
g
|
0.042
|
g
|
|
Fast foods, potato, mashed
|
83
|
g
|
1.2
|
g
|
16.1
|
g
|
2.3
|
g
|
0.042
|
g
|
|
Cauliflower, green, raw
|
31
|
g
|
0.3
|
g
|
6.1
|
g
|
3.0
|
g
|
0.042
|
g
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116
|
g
|
4.8
|
g
|
16.1
|
g
|
2.2
|
g
|
0.042
|
g
|
|
Sweet potato, frozen, cooked, baked, without salt
|
100
|
g
|
0.1
|
g
|
23.4
|
g
|
1.7
|
g
|
0.042
|
g
|
|
Sweet potato, frozen, unprepared
|
96
|
g
|
0.2
|
g
|
22.2
|
g
|
1.7
|
g
|
0.042
|
g
|
|
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
|
134
|
g
|
5.2
|
g
|
27.7
|
g
|
2.7
|
g
|
0.042
|
g
|
|
Parsley, raw
|
36
|
g
|
0.8
|
g
|
6.3
|
g
|
3.0
|
g
|
0.042
|
g
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
76
|
g
|
0.1
|
g
|
17.7
|
g
|
1.4
|
g
|
0.041
|
g
|
|
Tofu, okara
|
77
|
g
|
1.7
|
g
|
12.5
|
g
|
3.2
|
g
|
0.041
|
g
|
|
Lima beans, immature seeds, canned, no salt added, solids and liquids
|
71
|
g
|
0.3
|
g
|
13.3
|
g
|
4.1
|
g
|
0.040
|
g
|
|
Vegetables, mixed, frozen, unprepared
|
64
|
g
|
0.5
|
g
|
13.5
|
g
|
3.3
|
g
|
0.040
|
g
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
0.040
|
g
|
|
Corn, sweet, yellow, canned, no salt added, solids and liquids
|
64
|
g
|
0.5
|
g
|
15.4
|
g
|
2.0
|
g
|
0.040
|
g
|
|
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
|
333
|
g
|
18.7
|
g
|
39.7
|
g
|
3.6
|
g
|
0.040
|
g
|
|
Babyfood, vegetables, corn, creamed, strained
|
57
|
g
|
0.4
|
g
|
14.1
|
g
|
1.4
|
g
|
0.040
|
g
|
|
Babyfood, vegetables, corn, creamed, junior
|
65
|
g
|
0.4
|
g
|
16.3
|
g
|
1.4
|
g
|
0.040
|
g
|
|
Candies, sweet chocolate
|
505
|
g
|
34.2
|
g
|
59.6
|
g
|
3.9
|
g
|
0.040
|
g
|