The average person ingests about a ton of food and drink each year.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Guava nectar, canned 57 g 0.1 g 14.9 g 0.1 g 3.000 mg
Soup, cream of asparagus, canned, condensed 69 g 3.3 g 8.5 g 1.8 g 3.000 mg
Candies, hard 394 g 0.2 g 98 g - 3.000 mg
Candies, fudge, vanilla, prepared-from-recipe 383 g 5.5 g 82.2 g 1.1 g 3.000 mg
Pear nectar, canned, with added ascorbic acid 60 g 0.0 g 15.8 g 0.1 g 3.000 mg
Tea, brewed, prepared with tap water, decaffeinated 1 g - 0.3 g - 3.000 mg
Gravy, HEINZ Home Style Savory Beef Gravy 39 g 1.1 g 6.2 g 1.1 g 3.000 mg
Cranberry-apple juice drink, low calorie, with vitamin C added 19 g - 4.7 g 0.1 g 3.000 mg
Applesauce, canned, sweetened, with salt 76 g 0.2 g 19.9 g 0.2 g 3.000 mg
Applesauce, canned, unsweetened, with added ascorbic acid 43 g 0.1 g 11.3 g 0.2 g 3.000 mg
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 47 g 0.1 g 11.7 g 0.1 g 3.000 mg
Frankfurter, low sodium 315 g 28.5 g 1.8 g 12 g 3.000 mg
Babyfood, juice, apple - cherry 47 g 0.1 g 11.2 g 0.2 g 3.000 mg
Frostings, white, fluffy, dry mix 371 g - 94.9 g 2.3 g 3.000 mg
Pomegranates, raw 68 g 0.3 g 17.2 g 1.0 g 3.000 mg
Pear nectar, canned, without added ascorbic acid 60 g 0.0 g 15.8 g 0.1 g 3.000 mg
Apples, raw, without skin, cooked, boiled 53 g 0.4 g 13.6 g 0.3 g 3.000 mg
Apples, raw, without skin, cooked, microwave 56 g 0.4 g 14.4 g 0.3 g 3.000 mg
Apples, dried, sulfured, stewed, with added sugar 83 g 0.1 g 20.7 g 0.2 g 3.000 mg
Tea, brewed, prepared with tap water 1 g - 0.3 g - 3.000 mg
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