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Isoleucine

Entries containing "Isoleucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Isoleucine
Crustaceans, spiny lobster, mixed species, raw 112 g 1.5 g 2.4 g 20.6 g 0.998 g
Turkey, all classes, leg, meat and skin, raw 144 g 6.7 g - 19.5 g 0.998 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw 168 g 8.2 g - 21.9 g 0.998 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 g 11.0 g - 20.3 g 0.998 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 320 g 24.9 g - 22.5 g 0.997 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw 135 g 4.6 g - 21.9 g 0.997 g
Turkey, young tom, leg, meat and skin, raw 141 g 6.3 g - 19.5 g 0.997 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 376 g 31.2 g - 22.2 g 0.997 g
Crustaceans, crab, blue, crab cakes 155 g 7.5 g 0.5 g 20.2 g 0.996 g
Fish, salmon, coho, wild, raw 146 g 5.9 g - 21.6 g 0.996 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 411 g 35.1 g - 22.2 g 0.996 g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 g 4.3 g 1.0 g 22.0 g 0.995 g
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 404 g 34.3 g - 22.1 g 0.995 g
Crustaceans, crab, blue, canned 99 g 1.2 g - 20.5 g 0.995 g
Duck, domesticated, liver, raw 136 g 4.6 g 3.5 g 18.7 g 0.995 g
Pork, fresh, leg (ham), rump half, separable lean only, raw 137 g 5.2 g - 21.2 g 0.995 g
Beans, kidney, red, mature seeds, raw 337 g 1.1 g 61.3 g 22.5 g 0.995 g
Turkey, young hen, leg, meat and skin, raw 151 g 7.5 g - 19.5 g 0.995 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 221 g 15.4 g - 19.2 g 0.995 g
Veal, sirloin, separable lean only, raw 110 g 2.6 g - 20.2 g 0.995 g
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