Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Isoleucine
|
|
Beans, pinto, mature seeds, sprouted, raw
|
62
|
g
|
0.9
|
g
|
11.6
|
g
|
5.3
|
g
|
0.233
|
g
|
|
MORI-NU, Tofu, silken, soft
|
55
|
g
|
2.7
|
g
|
2.9
|
g
|
4.8
|
g
|
0.233
|
g
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
|
352
|
g
|
15.1
|
g
|
46.6
|
g
|
7.4
|
g
|
0.233
|
g
|
|
Beans, baked, canned, with pork
|
106
|
g
|
1.6
|
g
|
20.0
|
g
|
5.2
|
g
|
0.232
|
g
|
|
Biscuits, plain or buttermilk, refrigerated dough, lower fat
|
257
|
g
|
4.5
|
g
|
47.6
|
g
|
6.7
|
g
|
0.231
|
g
|
|
Doughnuts, cake-type, plain, sugared or glazed
|
426
|
g
|
22.9
|
g
|
50.8
|
g
|
5.2
|
g
|
0.231
|
g
|
|
Crustaceans, crab, alaska king, imitation, made from surimi
|
95
|
g
|
0.5
|
g
|
15
|
g
|
7.6
|
g
|
0.230
|
g
|
|
Eggnog
|
135
|
g
|
7.5
|
g
|
13.5
|
g
|
3.8
|
g
|
0.230
|
g
|
|
Cookies, sugar, commercially prepared, regular (includes vanilla)
|
478
|
g
|
21.1
|
g
|
67.9
|
g
|
5.1
|
g
|
0.230
|
g
|
|
Fast foods, sundae, strawberry
|
175
|
g
|
5.1
|
g
|
29.2
|
g
|
4.1
|
g
|
0.230
|
g
|
|
Cookies, sugar, prepared from recipe, made with margarine
|
472
|
g
|
23.4
|
g
|
60
|
g
|
5.9
|
g
|
0.230
|
g
|
|
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
|
47
|
g
|
2.7
|
g
|
2.2
|
g
|
4.0
|
g
|
0.230
|
g
|
|
Macaroni, cooked, enriched
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.228
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
407
|
g
|
3.6
|
g
|
82.9
|
g
|
7.0
|
g
|
0.228
|
g
|
|
Pie, vanilla cream, prepared from recipe
|
278
|
g
|
14.4
|
g
|
32.6
|
g
|
4.8
|
g
|
0.228
|
g
|
|
Macaroni, cooked, unenriched
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.228
|
g
|
|
Spaghetti, cooked, unenriched, without added salt
|
158
|
g
|
0.9
|
g
|
30.9
|
g
|
5.8
|
g
|
0.228
|
g
|
|
Frozen yogurts, vanilla, soft-serve
|
163
|
g
|
5.6
|
g
|
24.2
|
g
|
4
|
g
|
0.228
|
g
|
|
Spaghetti, cooked, unenriched, with added salt
|
157
|
g
|
0.9
|
g
|
30.6
|
g
|
5.8
|
g
|
0.228
|
g
|
|
Cookies, oatmeal, refrigerated dough
|
424
|
g
|
18.9
|
g
|
59.1
|
g
|
5.4
|
g
|
0.227
|
g
|