Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Hydroxyproline
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
0.055
|
g
|
|
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
|
123
|
g
|
4.2
|
g
|
-
|
|
21.4
|
g
|
0.055
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
109
|
g
|
2.2
|
g
|
-
|
|
21.0
|
g
|
0.054
|
g
|
|
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
|
361
|
g
|
30.9
|
g
|
-
|
|
20.9
|
g
|
0.054
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean only, raw
|
140
|
g
|
5.6
|
g
|
-
|
|
20.8
|
g
|
0.053
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
|
168
|
g
|
9.0
|
g
|
-
|
|
20.5
|
g
|
0.053
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
|
170
|
g
|
9.0
|
g
|
-
|
|
20.7
|
g
|
0.053
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, raw
|
120
|
g
|
3.5
|
g
|
-
|
|
20.7
|
g
|
0.053
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
|
106
|
g
|
2.1
|
g
|
-
|
|
20.4
|
g
|
0.052
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
|
109
|
g
|
3.1
|
g
|
-
|
|
20.2
|
g
|
0.052
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
|
186
|
g
|
11.0
|
g
|
-
|
|
20.3
|
g
|
0.052
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
|
189
|
g
|
11.8
|
g
|
-
|
|
19.3
|
g
|
0.050
|
g
|
|
Beef, corned beef hash, with potato, canned
|
164
|
g
|
10.2
|
g
|
9.3
|
g
|
8.7
|
g
|
0.048
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
132
|
g
|
5.7
|
g
|
-
|
|
18.7
|
g
|
0.048
|
g
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
122
|
g
|
5.4
|
g
|
0.2
|
g
|
18.3
|
g
|
0.047
|
g
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
191
|
g
|
5.3
|
g
|
5.1
|
g
|
29.1
|
g
|
0.046
|
g
|
|
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
|
101
|
g
|
2.1
|
g
|
0.7
|
g
|
19.7
|
g
|
0.046
|
g
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
0.046
|
g
|
|
Beef, variety meats and by-products, liver, raw
|
135
|
g
|
3.6
|
g
|
3.9
|
g
|
20.4
|
g
|
0.046
|
g
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
186
|
g
|
12.4
|
g
|
-
|
|
17.4
|
g
|
0.045
|
g
|